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Thread: The Bedrock Journal - ( Pebbles67) page 773

  1. #7721
    Pebbles67's Avatar
    Pebbles67 is offline Senior Member
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    Eh, I was just trying to get everyone's attention for my weekly report. Heck, I started the whole conversation.

  2. #7722
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    We're not very good students...we're easily distracted...especially on the more interesting, but off topic subject

    How are you feeling so far today?

  3. #7723
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    Great job Paula on keeping the binges at bay!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  4. #7724
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    5 weeks is awesome P. I love that you are at too high a number to do 'days' anymore. Woot woot.

  5. #7725
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    Pebbles67 is offline Senior Member
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    Physical Stuff This is all very shocking to me. I am on my second day completely off all supplements and absolutely clean eating (no dairy, sweeteners etc.). I feel energetic, clear headed, quick witted, and sexy as hell (just sayin')

    Now I need to figure out what supps to add back in this weekend.

    Emotional Stuff Someone posted on Tuesday that my emotions are likely near the surface due to not using my drug to smother them. I believe this to be true. Every emotion feels stronger, sharper, more real. I have been getting tearful over things almost daily, but they are things that rate tears. I have been annoyed when I should be, bossy when needed etc. It feels like my emotions are evening out. Julia Ross describes this in the mood cure as a result of getting the aminos and carbs that your body needs.
    *On a side note, my libido seems to be getting even stronger. I am only posting this because I know that there are ladies here who struggle with that. I have sex with my husband often; even when the desire is not there and I enjoy it because I know that he needs it. It is even better when the desire is there.
    Last edited by Pebbles67; 10-24-2013 at 10:29 AM.

  6. #7726
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    Right on, P! All good stuff I'd say start with the non-amino supplements and if you do add any of those back in, start one at a time, with a low dose.

    I forgot that feeling sufficient with aminos feels like you do when you don't get enough Glad you thought to take a break! I have myself a week before I considered myself all-clear because I'd taken a day or two off in the past with positive results, but then my mood would dip again.

    I think Ross recommends a break periodically for assessment anyway.
    Journal on depression/anxiety
    Curing IBS-C with Vitamin C and magnesium citrate.

  7. #7727
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    from my perspective if you continue to feel this way without any supplements, why add any back in?

    I need to get DH to do whatever it is you are doing! He always had low libido, getting lower with age.

  8. #7728
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    Quote Originally Posted by demuralist View Post

    I need to get DH to do whatever it is you are doing! He always had low libido, getting lower with age.
    Me too this!! ^
    Goal: Don't worry be happy!

  9. #7729
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    Quote Originally Posted by Pebbles67 View Post
    Physical Stuff and sexy as hell (just sayin')

    Emotional Stuff *On a side note, my libido seems to be getting even stronger. I am only posting this because I know that there are ladies here who struggle with that. I have sex with my husband often; even when the desire is not there and I enjoy it because I know that he needs it. It is even better when the desire is there.
    If you had asked any of the guys here, we would have confirmed what you are thinking about your physical attractiveness... just sayin... but we are guys, what the heck do we know!

    What are you taking to boost the libido?... need to slip some in the wife's tea!

  10. #7730
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    Hi doc, I am not taking anything. I think my hormones are regulating. I would say that I got the best info on hormones from Julia Ross' "The diet cure". She believes in getting plenty of amino acids and a good amount of healthy carbs.

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