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Thread: The Bedrock Journal - ( Pebbles67) page 767

  1. #7661
    Sabine's Avatar
    Sabine is offline Senior Member
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    I was using it in my pumpkin custard, so I tried a little straight. It really makes you sit up and take notice, doesn't it?!

  2. #7662
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    goats milk is ummm potent. First time ever had it as a kid was in hot chocolate.. umm yeah, it was just ok. I have found though I react with it the same as cows milk. Although, I do like a good naked goat cheese. A small piece that you savor is wonderful.
    Karin


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  3. #7663
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    Quote Originally Posted by RMS123 View Post
    Congrats!!!!!!!!!!!!!!!!!!!!

    Have you considered making one change at a time? That way, if say your joints hurt but your urge to binge increases, you can pinpoint which change is impacting you. [Sorry to be a busybody]
    I don't think dairy and sweeteners have anything to do with the urge to binge. I have dropped both several times. I think it is more about protein and healthy carbs.

    My problem is that the whey has both dairy and sucralose. I am not willing to give it up because it is really at the heart of my success. I think it is because the protein is so quickly digested.
    Last edited by Pebbles67; 10-20-2013 at 09:17 AM.

  4. #7664
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    Karin All I know is what my Chiro told me in a 2 min pep talk. That man is mesmerizing...

    Anyway, this is the link that I am currently reading.

    www.acidalkalinediet.com
    Last edited by Pebbles67; 10-20-2013 at 09:15 AM.

  5. #7665
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    Good Morning,

    I have decided to do a weight report once a week from now on. Report day is Thursday.

    Today will be a super long day. School, Fencing Club, Rehearsal. Have a great Monday.

  6. #7666
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    Quote Originally Posted by Pebbles67 View Post
    Good Morning,

    I have decided to do a weight report once a week from now on. Report day is Thursday.

    Today will be a super long day. School, Fencing Club, Rehearsal. Have a great Monday.
    And have a good day yourself, hope it all goes well.

    And some serious wahoos on your bingelessness!

  7. #7667
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    bingelessness...Lol

  8. #7668
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    Quote Originally Posted by Pebbles67 View Post
    bingelessness...Lol
    sounds like a great word. Dave, consider it burgled.

  9. #7669
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    Quote Originally Posted by Pebbles67 View Post
    bingelessness...Lol
    Always had a way with worms!

    Quote Originally Posted by canio6 View Post
    sounds like a great word. Dave, consider it burgled.
    Darn it, new I should a patented it....

  10. #7670
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    Congratulations on 31 days + binge free! You are awesome!

    My chiropractor does not push the whole pH level thing, but the office she works in does. They have supplements you can take to bring your alkalinity into check - not sure if I believe it. I'll research it and see. Thanks for the research idea.
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




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