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Thread: The Bedrock Journal - ( Pebbles67) page 766

  1. #7651
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    Oh my ticks.. yuck! I was reading if you put liquid dial soap on them they come RIGHT OUT
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  2. #7652
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    geostump is offline Senior Member
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    Congrats on 29 days of being binge free and your weight is lower than mine! So very proud of you.

    My BIL had the same procedure done that your husband needs and it has worked well for him. It's scary, but if it needs done, do it.
    Georgette

  3. #7653
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    Pebbles67 is offline Senior Member
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    Wt. 216.2 -2.2 30 days binge free.

    I'm happy that my weight is coming back down nicely after ttom. I gained 5 lbs. I never had a true picture of wt change at ttom due to the binges.

    Today I am a movie star..."I'm ready for my close up Mr. DeMille."

  4. #7654
    Sabine's Avatar
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    "Do you have time for autographs, Miss Pebbles?"

    Have fun!

  5. #7655
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    "Maaaax, my make up"

    so cool!!

    congrats on getting to see the real picture, regarding your weight, and on the binge monster staying away.

  6. #7656
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    Pebbles67 is offline Senior Member
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    Booo. Cancelled again. The actor playing my husband had to back out. Now we need another actor.

  7. #7657
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    Pebbles67 is offline Senior Member
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    Wt. 214.8 -1.4 1 Month (31 days) Binge Free.

    Recap: I started a Leptin Protocol on Sept. 18th. I weighed 228.8 lbs after several binge days. Total weight loss, 14 lbs. None of this was new weight. Maybe I'll hit some new lows this month. Hormonal issues were much better controlled. There was really almost zero urge to binge.

    Program: I created my own plan based on two different LP s and acquired knowledge of my body. Macro goals: protein 100-134g, carbs 75-100g, fat 100g. 3 meals, no snacks, finish dinner 3 hrs before bed.

    Breakfast-60+ grams of protein with help of a 30 gram protein drink. Finished within 1 hr of waking. 1 Fruit. Fat.
    2 eggs, meat, greek yogurt with berries, protein powder with water, coffee hwc & stevia. 2nd coffee hnh & splenda

    Lunch 3-4 oz protein, veg, fat and fruit. Coffee hnh & splenda after school.

    Dinner 3-4 oz protein, veg, fat and starch
    Last edited by Pebbles67; 10-20-2013 at 06:08 AM.

  8. #7658
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    Congrats on reaching the 31 day month. February still feels slighted though

    Great job as always P. New lows here you come.
    somehow I manage to leave my intelligence and decorum at the door wherever I go. I doubt your journal will be an exception to that - not on the rug

    What the F&#* is a decorum? - Mr. Anthony

  9. #7659
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    Pebbles67 is offline Senior Member
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    A few plan improvements under consideration...

    1) I am hoping to drop all dairy except the whey powder. My joints have been very achy. I think the discomfort started in the third week when I added greek yogurt. Unfortunately, the yogurt helps me hit protein goals.

    2) I may do some breakfasts of a double protein drink and nothing else. Having eggs every day is making me nauseous. As it is, I cannot stomach more than two.

    3) I need to cut out splenda containing drinks. It could be a factor in my joint pain. Also, those extra coffees are outside of meal time, so technically act as snacks. I am considering changing to an unflavored whey, but right now I am loving the convenience and price of the current brand

    4) Acidity vs Alkalinity. My chiro is very excited that I have found my answer. He says that I have never looked better. Now he wants me to make sure that I am eating alkaline foods at a 2:1 ratio. Why? Higher blood alkaline levels helps prevent diseases such as cancer. You can look up the research online. The quick recommendations are. Drop grains and dairy, Eat more vegetables. Cut coffee. Drink green tea instead. Add lemon to water.

  10. #7660
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    I thought you were upping something in the two weeks around your period. Am I remembering that wrong? (Guess I could actually go LOOK, but I'm a lazy-daisy.)

    Congratulations on a whole month binge free. That is fantastic!

    Interesting how those acid/alkaline recommendations look familiar. I think primal has you covered. Except maybe for dairy. How sad. I tried goat's milk for the first time yesterday. Pretty...interesting.... straight, but it cooked up nicely in my pumpkin custard. I guess I can get accustomed to it.

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