Wt. 219 WTF? My reward for a week of clean eating is a gain of 4.5 lbs. I am getting really angry and frustrated It's post TOM and pre PMS so I should be losing. I have a party tomorrow night so my chances of posting a loss this week are slim.
I actually poured a big bowl of rice chex this morning because my F-it button had been pushed one too many times this week. I ended up putting the cereal back in the box, but I can feel how weak my will is right now.
My plan is to eat vlc through lunch then IF until tomorrow, but I may just buy a danish on my way to work and call it a day. I bet you if I did, I would lose 2 lbs over night.