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Thread: The Bedrock Journal - ( Pebbles67) page 749

  1. #7481
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    Pebbles67 is offline Senior Member
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    Oh yeah. I forgot. Maybe this weekend.

  2. #7482
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    Shooting was postponed again. Being an IF director must suck.

  3. #7483
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    Wt. 216.6. -1.5. 16 days binge free

    Interesting observation...LR is supposed to be low carb-under 50 g protein. I have been trying to follow that plan. As you know I have been stuck at 218 for a week. Last night, we went out to dinner. I had more carbs than usual and dropped 1.5 overnight. I think I will aim for 75-100 grams of carb for the next week and see what happens.

    I am taking today off. No gym. No work. No shopping. I plan to look for treasure with my new metal detector.

  4. #7484
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    Ooh, fun. Hope you find something good!

  5. #7485
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    Congrats on the two weeks! Something has clicked for you! That is awesome!!
    You know all those things you have always wanted to do? You should go do them.

    Nah.. I was always aware "they" were out to get me.. even before I became Primal..... Now I can just run faster if they find me-Dino Hunter

    Age 46
    height 5'3
    SW 215 lbs
    CW 180 lbs (whole foods/primal eating)
    LW 172 lbs
    GW 125ish lbs

  6. #7486
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    my memory is that you do better with slightly higher carbs, in all respects, but it could also be a little bit of the ole change up that helped. Either way, congrats!

    oo, and have fun with the metal detector.

  7. #7487
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    theprimalcajun is offline Senior Member
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    That's great progress Paula! & I hope you find some long lost treasure!!! Have fun!
    SW-211
    CW-209


    Goal: Don't worry be happy!

  8. #7488
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    hey treasure hunting could be exercise. It sounds like something Mark approves of.. slow movement
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  9. #7489
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    No treasure today, but I am learning about my MD. Everything it sensed, I found. I got a great workout. Walked a lot and dug a lot. My arms are sore.

    I dealt with another issue in my household today. The problem is my husband...He likes to buy me lingerie from VS. Unfortunately, his taste runs to red and black lace. Not always safe under demure teacher clothes.
    I was in need of 2 plain (white and tan) bras. So I ordered off VS for myself. He refused to buy them for me. Men! Lol

  10. #7490
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    Oooooooooo VS!!! I can never find anything to fit me. I love their catalogs tho! I pick out the stuff I would wear if I was skinny. I love pretty lingerie...always have. Lucky you!!!
    SW-211
    CW-209


    Goal: Don't worry be happy!

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