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Thread: The Bedrock Journal - ( Pebbles67) page 725

  1. #7241
    namelesswonder's Avatar
    namelesswonder is offline Moderator
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    I made an effort to read most of the blog posts this spring & summer. They often don't really pertain to my journey, but I find it helps to reaffirm why I'm doing this.
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  2. #7242
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    Pebbles67 is offline Senior Member
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    Quote Originally Posted by demuralist View Post
    What do you put the mayo on? And do you eat the bacon straight up?
    Bacon goes with eggs in the am and mayo with eggs, pork rinds or in tuna. I know how to make my own mayo, I just prefer the taste of hellmann's.
    There is no point (for me) in dropping one thing at a time; with my personality doing it little by little does not increase my success. If I really want to drop them, I'll do it all at once. Right now the desire is not there.

    My small change is eating 100 carbs every day (25% of calories) for the next month to see if it helps lessen the # of binges. I'll keep my protein and fat constant at previous levels 100-135g protein (25%) and fats 100-120g (50%)

  3. #7243
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    theprimalcajun is offline Senior Member
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    Sounds like a good plan pebbles! Good luck!!
    Goal: Don't worry be happy!

  4. #7244
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    Sounds very close to what I'm doing too. I think this has a better balance all around and will be sustainable in the long run. VLC or ZC is nearly impossible to maintain for more than a week or 2 and I didn't see any benefit aside from the gut issue.

    I think you're on the right track. I think we're both on the right track!
    Read post #2626
    my motivation

    Goals: Healthy mind, healthy body, happy soul.

  5. #7245
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    theprimalcajun is offline Senior Member
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    I agree with tomi...I'm trying to keep my percentages the same & I seem to be doing ok. Yay us!!
    Goal: Don't worry be happy!

  6. #7246
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    Pebbles67 is offline Senior Member
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    I was reading on the main forum about cancer and the ketogenic diet. Considering the history of cancer with my Mom, I was sorely tempted to try keto again. BUT, I know that it makes me feel very emotionally unstable. If I ever actually get cancer, I will jump right into keto. For now, balancing hormones is the most important.

  7. #7247
    tomi's Avatar
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    ^ this exactly.
    Read post #2626
    my motivation

    Goals: Healthy mind, healthy body, happy soul.

  8. #7248
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    athomeontherange is offline Senior Member
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    excellant plan
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  9. #7249
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    blood or urine, I never showed I was in ketosis, not sure what it would take beyond what I was doing but I am not willing to go there, unless-as you said-I am diagnosed with cancer.

    By small changes I meant to go back to Primal first then when you are comfy there, move into Paleo.

    I can make my own mayo as well, actually prefer the taste, but I so very rarely use it it will go bad unless I am cooking for company. i.e., this weekend I am making some salads that need it so I will make a batch.

    eggs are a vehicle for veggies at our house (i.e. veggie scramble or frittatas), I am not eating tuna right now (no reason just not in the rotation), I don't do pork rinds either.

    Bacon is a food that sets off binging, ie. I gotta eat the whole package, so I only use it in recipes, don't fry it up anymore.

    I have not been paying attention to my macros, I am barely tracking.

  10. #7250
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    Yeah, it is definitely Primal for now, Paleo later. I have 2 slices of bacon a day.

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