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Thread: The Bedrock Journal - ( Pebbles67) page 724

  1. #7231
    demuralist's Avatar
    demuralist is online now Senior Member
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    Yes, probably. What is the difference between the 2 of them for you? (there are soooooo many definitions out there). Is is basically a bit more fruit and no dairy or AS?

  2. #7232
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    Quote Originally Posted by Pebbles67 View Post
    Attempting to start clean Primal again. Hormones and negative emotions equal an oh F it attitude.

    This morning on Craig's List, I found a listing for a 10 piece wedding/corporate band looking for a bilingual lead female singer. Singing with a band is on my bucket list. Am I brave enough to go for it?
    any news?? I think its fantastic that you are taking a chance
    Karin


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    What am I doing? Depends on the day.

  3. #7233
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    Karin, no news yet.

    Chris, the difference for me would be no dairy, no sweeteners and no commercial bacon. I also use regular hellmanns mayo which is a no no on both.
    I don't eat a ton of the above, but I have seen a difference in weight loss and longevity on plan when I drop them. Currently I am using hwc and stevia in my coffee plus one whey protein drink. I have one serving of bacon and mayo daily. I just don't feel like stopping these right now.
    Honestly the one thing I have not done in almost a year is just eat a consistent amount of calories, fat, protein carbs on a daily basis for an extended period.

  4. #7234
    demuralist's Avatar
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    I would start with the smallest change that you know that you can consistently keep up with. I think you probably need to boost your confidence in your ability to follow a plan again.

    Having tried to drop the HWC and stevia from my coffee recently, I get not doing that! I did reduce the amount to a measured tablespoon of the HWC and add some of my "homemade" watered down coconut milk to boost the milkiness a bit.

    What do you put the mayo on? And do you eat the bacon straight up?

  5. #7235
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    Today is apparently the first day of Mark's annual primal challenge. I had pizza yesterday, so I guess that was (unknowningly) my last hurrah =P.
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  6. #7236
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    I feel so behind the curve. I forgot about that annual primal challenge.
    Karin


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    What am I doing? Depends on the day.

  7. #7237
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    Annual Primal Challenge? I must read Marks post.......... I usually just got straight to the forum.
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

  8. #7238
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    I made an effort to read most of the blog posts this spring & summer. They often don't really pertain to my journey, but I find it helps to reaffirm why I'm doing this.
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  9. #7239
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    Quote Originally Posted by demuralist View Post
    What do you put the mayo on? And do you eat the bacon straight up?
    Bacon goes with eggs in the am and mayo with eggs, pork rinds or in tuna. I know how to make my own mayo, I just prefer the taste of hellmann's.
    There is no point (for me) in dropping one thing at a time; with my personality doing it little by little does not increase my success. If I really want to drop them, I'll do it all at once. Right now the desire is not there.

    My small change is eating 100 carbs every day (25% of calories) for the next month to see if it helps lessen the # of binges. I'll keep my protein and fat constant at previous levels 100-135g protein (25%) and fats 100-120g (50%)

  10. #7240
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    Sounds like a good plan pebbles! Good luck!!
    Goal: Don't worry be happy!

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