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Thread: The Bedrock Journal - ( Pebbles67) page 724

  1. #7231
    theprimalcajun's Avatar
    theprimalcajun is offline Senior Member
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    Sounds like a good plan pebbles! Good luck!!
    Goal: Don't worry be happy!

  2. #7232
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    Sounds very close to what I'm doing too. I think this has a better balance all around and will be sustainable in the long run. VLC or ZC is nearly impossible to maintain for more than a week or 2 and I didn't see any benefit aside from the gut issue.

    I think you're on the right track. I think we're both on the right track!
    Read post #2626
    my motivation

  3. #7233
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    I agree with tomi...I'm trying to keep my percentages the same & I seem to be doing ok. Yay us!!
    Goal: Don't worry be happy!

  4. #7234
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    I was reading on the main forum about cancer and the ketogenic diet. Considering the history of cancer with my Mom, I was sorely tempted to try keto again. BUT, I know that it makes me feel very emotionally unstable. If I ever actually get cancer, I will jump right into keto. For now, balancing hormones is the most important.

  5. #7235
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    ^ this exactly.
    Read post #2626
    my motivation

  6. #7236
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    excellant plan
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  7. #7237
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    blood or urine, I never showed I was in ketosis, not sure what it would take beyond what I was doing but I am not willing to go there, unless-as you said-I am diagnosed with cancer.

    By small changes I meant to go back to Primal first then when you are comfy there, move into Paleo.

    I can make my own mayo as well, actually prefer the taste, but I so very rarely use it it will go bad unless I am cooking for company. i.e., this weekend I am making some salads that need it so I will make a batch.

    eggs are a vehicle for veggies at our house (i.e. veggie scramble or frittatas), I am not eating tuna right now (no reason just not in the rotation), I don't do pork rinds either.

    Bacon is a food that sets off binging, ie. I gotta eat the whole package, so I only use it in recipes, don't fry it up anymore.

    I have not been paying attention to my macros, I am barely tracking.

  8. #7238
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    Yeah, it is definitely Primal for now, Paleo later. I have 2 slices of bacon a day.

  9. #7239
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    Crap! I mada a gyno appt. a month ago for my yearly. It is tomorrow, but my period arrived today. I have to reschedule because she won't be able to do the pap. That is the whole point.

    Also, think happy thoughts for me. I have rehearsal tonight and am deep in the throes of PMS Badittude.

  10. #7240
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    I could never stop at 2 pieces!

    My last gyn appt (which is basically my physical) fell on my TOM as well, she said that I only need to do one every other year since they have been clear for so many years in a row, she consulted with the gyn who had done my last one that showed something weird.

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