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Thread: The Bedrock Journal - ( Pebbles67) page 723

  1. #7221
    theprimalcajun's Avatar
    theprimalcajun is offline Senior Member
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    Primal Fuel
    If you're cleaning the bathroom a bunch of fireman use you probably deserve much more!!! lol.
    Goal: Don't worry be happy!

  2. #7222
    namelesswonder's Avatar
    namelesswonder is online now Senior Member
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    They didn't ask for a physical description so I doubt it's needed Your personality shows, P. Good luck!
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  3. #7223
    tomi's Avatar
    tomi is offline Senior Member
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    Good response Hope you get a call!
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

  4. #7224
    demuralist's Avatar
    demuralist is online now Senior Member
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    😍How could they not love you
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day

  5. #7225
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    Great reply and good on you for going for it, hopes you gets the gig.

  6. #7226
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    Pebbles67 is offline Senior Member
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    Ok, I'm really starting clean Primal today. The only safe thing at the BBQ was salad, so I gave up.

  7. #7227
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    valmason01 is offline Senior Member
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    I haven't had a chance to catch up on all your posts but it sounds like life has been busy...Just stopping by to say hello again! Hope you are doing well
    You know all those things you wanted to do: You should go do them.

    Age 48
    height 5'3
    SW 215 lbs
    CW 180 lbs (whole foods/primal eating)
    LW 172 lbs
    GW 125ish lbs

  8. #7228
    demuralist's Avatar
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    glad you let yourself off the hook yesterday, hopefully without any guilt, and are starting clean today. Did you track when you first started? Maybe you just need to go back to the very beginning when it was working for you? I can't remember what changed, I didn't latch onto the Pebbles train until you were trying to figure things out, but I seem to remember that straight Primal worked for you in the beginning?

    Just a little note...at the beginning of your journal, January 2011, you weighed just over 250. So in 2 years you have lost 40 pounds, right?

    At the beginning of my journal, August 2011, I weighed 267. So in 2 years I have lost 6 pounds.

    Your plan seems to be working better than mine.
    Last edited by demuralist; 09-15-2013 at 09:02 AM.

  9. #7229
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    I weighed 275 when I started on 9/24/10. The journal started in January. So 50 lbs in 3 years, but it was as much as 65. I hit 210 on 9/24/11.

    Yes straight primal by the book worked for me. That is what I am trying now, but the binging was much better controlled. Since then, I got deeper into perimenopause, lost my Mom and likely screwed myself with too many experiments.

    What I probably need is clean Paleo with Primal Blueprint ratios.
    Last edited by Pebbles67; 09-15-2013 at 09:28 AM.

  10. #7230
    tomi's Avatar
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    Quote Originally Posted by Pebbles67 View Post
    What I probably need is clean Paleo with Primal Blueprint ratios.
    ^ this me too! I'm finding something in the range of 25%/25%/50% (C, P, F) works best for me to feel good and not have cravings.
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

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