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Thread: The Bedrock Journal - ( Pebbles67) page 722

  1. #7211
    demuralist's Avatar
    demuralist is offline Senior Member
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    what they said, congrats on the paychecks! So sorry about the tummy. Glad you are able to find a "safe" place to vent.

  2. #7212
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    I recommend Ginger Kombucha!

    So exciting to hear that there is some relief financially -- yeah for 2 paychecks!

    Its okay to be disappointed about losing out on the lead. Its something you really wanted, and were almost promised. Its normal to be let down and have XYZ feelings about it. Sing with all heart and enjoy it to the max!
    Read post #2626
    my motivation

    As per Marcadav:
    Do 30-60 days clean primal.
    No grains, sugar, alcohol.
    Eat 3 meals and primal snacks.
    Don't track food.
    Don't tweak.
    Don't expect issues to go away quickly. Instead, just follow the plan and see how things play out.
    Decide on an exercise plan you can/will do consistently during the 30-60 days and then do it.

  3. #7213
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    Pebbles67 is offline Senior Member
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    Attempting to start clean Primal again. Hormones and negative emotions equal an oh F it attitude.

    This morning on Craig's List, I found a listing for a 10 piece wedding/corporate band looking for a bilingual lead female singer. Singing with a band is on my bucket list. Am I brave enough to go for it?

  4. #7214
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    Yes, you are brave

    I can understand the F it feeling. Just keep trying. We're all going to make it!
    -- Ruth

  5. #7215
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    I personally just keep going back to the fact that essentially I quit smoking every day from the time I turned 21 until I was finally successful at age 30. I finally did something different enough that it stuck. Dieting is the same way, but harder because you eventually will have to put something in your mouth to survive. Add to that the years of misinformation and it is no wonder it has taken so long.

    SING IT Girl!!!!!! Even if it doesn't work out, every experience makes you a better performer.

  6. #7216
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    Pebbles67 is offline Senior Member
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    I am going to respond to the ad, but a lot of it rides on where in the Hudson Valley the band has its home base and how often they rehearse.

    That is an excellent way to think about it, Chris. If I don't at least try, I'll never know what might have been.

  7. #7217
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    exactly, and eventually you will fall across the combination of food, movement, and stress reduction (performing for you I think) that makes it all work. We just need to remind ourselves that the journey is the experience right.

  8. #7218
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    I seem to recall that your namesake was a front singer for a band. It's in your blood, baby: go for it!

  9. #7219
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    Well...................??????? have you called yet???? This sounds exciting!

    yesterday was my first day back on track as well. We will do this! I'm on strict primal for the rest of the month at least. I'm not calling it whole30 cuz I still use butter occasionally. And I will continue to step on the scale every morning, and I will continue to count calories and calculate my macros. At least until I start to see some progress in weight loss - which might require intervention with the bio-identicals.
    Read post #2626
    my motivation

    As per Marcadav:
    Do 30-60 days clean primal.
    No grains, sugar, alcohol.
    Eat 3 meals and primal snacks.
    Don't track food.
    Don't tweak.
    Don't expect issues to go away quickly. Instead, just follow the plan and see how things play out.
    Decide on an exercise plan you can/will do consistently during the 30-60 days and then do it.

  10. #7220
    Pebbles67's Avatar
    Pebbles67 is offline Senior Member
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    I sent an email response to the ad. Maybe I'll paste the ad and my response here just for fun. Right now I am at the Firehouse annual bbq.

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