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Thread: The Bedrock Journal - ( Pebbles67) page 720

  1. #7191
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
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    Primal Fuel
    Wt. 216.2 UD. I ended up eating UD calories on my DD yesterday after a 20 hr fast. I was just super hungry, so I fed myself Primal food in abundance.

    First day with students. Trying to make a good impression.

    First rehearsal for the show tonight.

  2. #7192
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    demuralist is online now Senior Member
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    I did the same thing yesterday. Up day calories on a down day, unfortunately mine were not Primal or even healthy.

    I am sure you will have a blast with this show.

  3. #7193
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    Great things to celebrate. Hope you enjoy your students today.

  4. #7194
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    jenn26point2 is online now Senior Member
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    What a list! Have a good day at school today!
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  5. #7195
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    Paula! Yeah on ALL accounts!
    Read post #2626
    my motivation

    As per Marcadav:
    Do 30-60 days clean primal.
    No grains, sugar, alcohol.
    Eat 3 meals and primal snacks.
    Don't track food.
    Don't tweak.
    Don't expect issues to go away quickly. Instead, just follow the plan and see how things play out.
    Decide on an exercise plan you can/will do consistently during the 30-60 days and then do it.

  6. #7196
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    My feet are killing me!

    The day went great.Taking a nap before rehearsal.

  7. #7197
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    athomeontherange is online now Senior Member
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    Quote Originally Posted by Pebbles67 View Post
    Wt. 216.2. Yesterday, I ate whatever I wanted within the realm of low carb Primal. I lost another pound. I'm not sure why I am not binging over this except that it is not a bad hormonal time on top of a bad emotional time.

    Last night I talked to my friend, the forty yr old male who came to auditions on Thursday. He is going to take the chorus role, but he said that he felt it should have been us as the principles. We have decided to have fun together anyway. I also remembered something the Director said on the phone yesterday. He said the vote had been so close that it was heart breaking. This man has always wanted me for the lead and he still wants me as one of the back up singers. He knows that I am a dependable actress who is easy to work with. I will call him today and accept the role.

    Today we are going to a dress up 25th anniversary party. I feel very confident wearing a dress and can't wait to dance my feet off.
    this says A LOT

    Quote Originally Posted by demuralist View Post
    jealous, love to dance don't get the chance nearly often enough.

    If you can't have the lead, then I can't think of many things that would be more fun that sitting in the back of the room with a buddy giggling away during rehearsals.

    p.s. I lost weight the week that I decided to relax regarding food because I knew that I would be stressed taking the kids to college. Congrats on your loss.
    this this this

    Quote Originally Posted by Pebbles67 View Post
    Things that I am celebrating today...

    Wt. 216.2 again, after a party.

    This is my lowest back to school weight in my entire 20 yr career.

    I am a mere 6 lbs from my lowest primal weight.

    I made 1 week binge free even with all of the emotional upheaval.

    I went to a party yesterday without my husband and felt comfortable. I had zero social anxiety due to Aspergers. I was also able to teach my kids how to pretend to be an extrovert even if it isn't in your nature. Oh and I looked Hot!

    I put aside my hurt, called the Director and accepted the background role. He was very happy. The next hurdle will be Mon night, the first cast meeting.

    ***All of the above circles back to the truth that when I eat clean Primal, everything is easier even when I am facing stressful situations.
    <3 ALL of this girl!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  8. #7198
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    WT. 217.5 UD Salt!

    The read through of the show took 2.5 hrs. It was torturous because I was tired. I got home at 10 and had to get up at 5. It was hard not to sing the songs that the back up singers aren't in. I memorized them all. The girl who was cast knows very few of them. Sigh. I sang well on the back up parts. The back up singers are officially in the show in 4 scenes, but the director wants to use us as much as possible. It will be fun...eventually. Just in case anyone is wondering, I kept a smile on my face the whole time acted like a lady and even joked with the Lead actress.

    Day 2 with students. Getting to know each other.

  9. #7199
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    namelesswonder is offline Moderator
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    Would it be helpful (or too painful) to offer assistance to the lead who is unfamiliar with the songs?
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  10. #7200
    athomeontherange's Avatar
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    way to be classy Paula, as we know you are.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

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