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Thread: The Bedrock Journal - ( Pebbles67) page 693

  1. #6921
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    athomeontherange is online now Senior Member
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    Lol!!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  2. #6922
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    that makes me think of the Tai Chi classes I attended for a while

  3. #6923
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    I prefer to do yoga dvds. I have 2 that I like. Right now I am not enjoying the yoga because I have not done it in a while. I know it helps my back from going out if I am consistent.

  4. #6924
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    I've developed much better balance since doing the Barre3 - makes the yoga stances a lot more fun.
    Read post #2626
    my motivation

    As per Marcadav:
    Do 30-60 days clean primal.
    No grains, sugar, alcohol.
    Eat 3 meals and primal snacks.
    Don't track food.
    Don't tweak.
    Don't expect issues to go away quickly. Instead, just follow the plan and see how things play out.
    Decide on an exercise plan you can/will do consistently during the 30-60 days and then do it.

  5. #6925
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    Wt. 217.5 +1.1
    My first up weight after an UP day. I know this is normal and I did nothing wrong, but I don't have to like it.

    Today, I have my annual physical. I will get some new blood work. The yucky girl stuff will happen in September at my gyno annual, so today won't be too bad. I hope that I weigh less than last year. I want to impress the doc.

  6. #6926
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    I always have that thought when I visit the doc. It is funny because I usually weigh the same, even when I am so proud of myself for losing weight it usually gets me right back to where I was the last time I saw her. On a positive note, better that than heavier.

    p.s.you think it is bad to see the weight go up after an up day, wait till it happens after a down day!
    Last edited by demuralist; 08-07-2013 at 05:23 AM.

  7. #6927
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    Once you know what your usual Down-to-Up variation is, it may not bother you so much.

  8. #6928
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    3 weeks in, and I still have no discernible UD/DD pattern. Sigh. I do actually gain after a great DD. Sometimes I lose after an UD. Go figure.

  9. #6929
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    Hope your annual went well!

  10. #6930
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    I am like Ruth, my weight does not seem to directly reflect what I did the day before. It is why I need to chart on a graph, so that I can see the downward progress.

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