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Thread: The Bedrock Journal - ( Pebbles67) page 692

  1. #6911
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    I prefer to do yoga dvds. I have 2 that I like. Right now I am not enjoying the yoga because I have not done it in a while. I know it helps my back from going out if I am consistent.

  2. #6912
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    I've developed much better balance since doing the Barre3 - makes the yoga stances a lot more fun.
    Read post #2626
    my motivation

  3. #6913
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    Wt. 217.5 +1.1
    My first up weight after an UP day. I know this is normal and I did nothing wrong, but I don't have to like it.

    Today, I have my annual physical. I will get some new blood work. The yucky girl stuff will happen in September at my gyno annual, so today won't be too bad. I hope that I weigh less than last year. I want to impress the doc.

  4. #6914
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    I always have that thought when I visit the doc. It is funny because I usually weigh the same, even when I am so proud of myself for losing weight it usually gets me right back to where I was the last time I saw her. On a positive note, better that than heavier.

    p.s.you think it is bad to see the weight go up after an up day, wait till it happens after a down day!
    Last edited by demuralist; 08-07-2013 at 06:23 AM.

  5. #6915
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    Once you know what your usual Down-to-Up variation is, it may not bother you so much.

  6. #6916
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    3 weeks in, and I still have no discernible UD/DD pattern. Sigh. I do actually gain after a great DD. Sometimes I lose after an UD. Go figure.

  7. #6917
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    Hope your annual went well!

  8. #6918
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    I am like Ruth, my weight does not seem to directly reflect what I did the day before. It is why I need to chart on a graph, so that I can see the downward progress.

  9. #6919
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    My annual went fine. I was within 1 lb of last year's weight.
    TMI, I might have a silent UTI because my urine showed leukocytes and nitrates. They will culture it and get back to me.
    One great benefit of being on a DD is that I could get all of my blood testing done there including FBS. I'll have to remember that for next year.

    In other news, my washer died. $$$ Ugh!

  10. #6920
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    Sorry about the washer & I hope the UTI stuff clears up/is nothing.

    My parents' washer died a couple of weeks ago, they got it fixed, and then their dryer died! They have bad luck with appliances.
    Journal on depression/anxiety
    Curing IBS-C with Vitamin C and magnesium citrate.

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