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Thread: The Bedrock Journal - ( Pebbles67) page 69

  1. #681
    geostump's Avatar
    geostump is offline Senior Member
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    Primal Fuel
    I'm grateful that Ohio hasn't implemented emissions testing here. My car would probably fail big time. It has just over 192k miles on it.

    Glad that you and the husband had a great belated anniversary celebration. A nap sounds good. Going to take one after I finish breakfast.

  2. #682
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    RMS123 is online now Senior Member
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    Happy late anniversary. Love, love, love, mental health days! Sounds absolutely wonderful.

    10 pounds this week (and maybe more?). That is beyond fantastic! How awesome!!!!!!

  3. #683
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    Pebbles67 is online now Senior Member
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    Wt. 219.6 (-2)

    I lost 11.6 lbs in my first week on SPEED. I am now less than ten pounds away from reaching 210, my lowest Primal weight. I feel as if I am back in the game!
    Paula Primal since 9/24/2010
    "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

    Created by MyFitnessPal.com - Free Weight Loss Tools
    MFP username: MDAPebbles67

  4. #684
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    athomeontherange is online now Senior Member
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    you are doing incredible. Did you tell Matt??
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  5. #685
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    Yeah Paula, so thrilled for you. Can't wait to hear what Matt had to say.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 (a 4:3) fast diet with real food.

  6. #686
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    Uh Oh, I for got to email Matt. I'll do that now. I'm on a lunch break from cleaning the basement.

  7. #687
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    Paula - is 210 your goal or will you try for lower (and I'm too nosey, just ignore me)?

  8. #688
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    Not nosey at all...210 is a mini goal. I hit 210 for about 2 seconds on my 1 year primal anniversary September 24th. My final goal is to be below 175.

  9. #689
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    Wt. 217.4

    Another day working in the basement. We need to organize the main room so that we can move the furniture out of my Mom's former apartment. This winter, we need to tile the floor, replace some sheetrock and repaint. The plan is to turn it into a library/study/guestroom. We are going to order a murphy bed for the space as well.

  10. #690
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    PrimalCon New York
    Wow just did the Essential Movements for the first time. I did the test on Thursday. What a workout!!!

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