Page 685 of 1172 FirstFirst ... 185585635675683684685686687695735785 ... LastLast
Results 6,841 to 6,850 of 11716

Thread: The Bedrock Journal - ( Pebbles67) page 685

  1. #6841
    Pebbles67's Avatar
    Pebbles67 is offline Senior Member
    Join Date
    Oct 2010
    Location
    Mid-Hudson Valley New York
    Posts
    9,313
    Primal Fuel
    Tomi, I started working on the Why? For binging earlier this week. I' m not sure it will help to know why, but it is a step in some direction. I think my Why has a lot to do with control. This is mine! FU to whatever.
    Have been analyzing the binges themselves. The food never tastes as good as I hope and constantly feeding the monster once she is loosed, is a pain. Thanks for the great thoughts.

  2. #6842
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
    Join Date
    Jul 2011
    Location
    Kansas
    Posts
    7,507
    Girl.. we have so much in common.. LOL
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  3. #6843
    Pebbles67's Avatar
    Pebbles67 is offline Senior Member
    Join Date
    Oct 2010
    Location
    Mid-Hudson Valley New York
    Posts
    9,313
    BIW Mod 5 Lesson 3 Manufacture Courage

    - Observe. Embrace, Demand More. See your issue as an outsider would. Completely accept it and don't fight it. Be in the moment with it and ask for more of those feelings. (How this can be used is not yet clear to me.)
    -Be transparent about your issue. Share it with others.
    -Lean into your problem as a way to acceptance and change, but don't lean on it as an excuse.

  4. #6844
    demuralist's Avatar
    demuralist is offline Senior Member
    Join Date
    Aug 2011
    Location
    Tennessee
    Posts
    9,776
    A binge for me is definitely looking for something. So I eat, but since it is very rarely what I am looking for I continue eating trying to find it. Of course food is not the answer, but by the time I allow myself to see/feel that, I have cleared out the pantry (it is almost always a pantry raid).

    For me I think I am usually looking for an easier solution to whatever is bothering me, well or a solution at all. I often have this totally irrational fear, because "I am not good enough", that if I say something to the hubs that he will leave me. I also tend to be a person who, at almost any cost, does not want to make others feel bad or upset.

    Sorry, took over your journal for my own psychoanalysis...

    P, I think you have the "Observe, Embrace" down I think you need to work on the "demand More" part. Demand, of yourself that you can go ahead and feel the emotion and know that it will be resolved sooner if you do. Demand, of the hubs that he grow up, (or whatever it will take to be the man you married). This is likely true for me as well!

    You are pretty transparent with your issue and sharing, I think you have this down!

    Maybe the 3rd has to do with saying "ok, I binge to handle feelings I don't want to deal with" now how do I substitute a more acceptable/useful behavior. (again the example is about me, but I think you can work out one of your own).

  5. #6845
    Pebbles67's Avatar
    Pebbles67 is offline Senior Member
    Join Date
    Oct 2010
    Location
    Mid-Hudson Valley New York
    Posts
    9,313
    Holy Hangover! I drank and ate too much last night. Luckily I remembered my tylenol and vitamin Bs before passing out.
    Laying floor in the basement today will be the exquisite torture I deserve. Lol

    I weighed this morning and wrote it down...that is all. Eeeek!
    Today I am back to ADF. I am doing a DD. 500 cals for dinner.

    I will post the last BIW lesson for this week at lunch time. Next week is the final week. After that, I plan to reread the course as a whole and do a re cap. I'm sure I have missed a lot of essential stuff just because it started as 6 lessons a week. Participants asked for mercy, so the last two weeks are 4 lessons each. Phew!

  6. #6846
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
    Join Date
    Jul 2011
    Location
    Kansas
    Posts
    7,507
    Did you go to a party?
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  7. #6847
    ssn679doc's Avatar
    ssn679doc is offline Senior Member
    Join Date
    Sep 2012
    Location
    Virginia
    Posts
    5,059
    Quote Originally Posted by Pebbles67 View Post
    Holy Hangover! I drank and ate too much last night. Luckily I remembered my tylenol and vitamin Bs before passing out.
    Laying floor in the basement today will be the exquisite torture I deserve. Lol

    I weighed this morning and wrote it down...that is all. Eeeek!
    Today I am back to ADF. I am doing a DD. 500 cals for dinner.

    I will post the last BIW lesson for this week at lunch time. Next week is the final week. After that, I plan to reread the course as a whole and do a re cap. I'm sure I have missed a lot of essential stuff just because it started as 6 lessons a week. Participants asked for mercy, so the last two weeks are 4 lessons each. Phew!
    Oh nothing I love better than hard physical labor after a night of hurling like a hero! woo hoo!

  8. #6848
    Pebbles67's Avatar
    Pebbles67 is offline Senior Member
    Join Date
    Oct 2010
    Location
    Mid-Hudson Valley New York
    Posts
    9,313
    Last night a work friend of my husband held his annual Bbq. It was fun. Luckily, I paced myself and did not throw up.

    I worked on the basement for for 7 hours. I am almost done, I just need 2 more boxes of tile to do some perimeter work. My body is sore, but my head is not. I feel a great sense of accomplishment.
    Last edited by Pebbles67; 07-28-2013 at 01:52 PM.

  9. #6849
    Sabine's Avatar
    Sabine is offline Senior Member
    Join Date
    Dec 2011
    Location
    Dallas/Fort Worth Texas
    Posts
    5,283
    Great job on the tiling! Wow. Seven hours of that kind of work would knock me out.

  10. #6850
    Pebbles67's Avatar
    Pebbles67 is offline Senior Member
    Join Date
    Oct 2010
    Location
    Mid-Hudson Valley New York
    Posts
    9,313
    Primal Blueprint Expert Certification
    BIW module 6 Lesson 1 Evaluate, Learn & Grow

    -Stop Interpreting Results. If you overate at a party it just means you overate, not that you are a bad person who has no will power. Tim Ferris got 27 rejections for the "4 hr work week". If he had given up, thinking that he was a bad writer, we wouldn't know who he is today.

    -Autopsy Results. Whether the result is good or bad, you need to figure out what in your system is working completely, what needs to be improved and what strategies need to be replaced all together.

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •