that very sad....... I can see why he is so concerned with the quality of education they are getting. Boy, P, you have to walk a thin line don't you? I'll keep you in my prayers............
I am a little behind on BIW lessons. There was no lesson on Mon due to a weather related system outage.
BIW Mod 5 lesson1. Review and execute.
-Lead, don't follow. When looking at self improvement materials use independent thinking. Prescriptions don't work for people. "Do xyz and you will lose 10 lbs in 5 days." Lose the prescription mentality.
-Steal principles, not prescriptions. Don't log because Dean logs. Try it and see what works for you. BIW is not a prescription, but a framework of ideas for building will power.
-Create a powerful Why? Anything you commit to must have a self created, strong Why? Otherwise you will not stick with the new behavior. Every time you rack up a failure of follow through, it is like a pinch of poison that undermines your trust in yourself.
Last edited by Pebbles67; 07-24-2013 at 07:19 AM.
makes sense to me have a good day
Created by MyFitnessPal.com - Free Calorie Counter
What am I doing? Depends on the day.
I'm pretty bad about prescriptions. Oh, Paula lost 10 pounds doing "XYZ". Maybe I should try that. In part, nothing for me is fast, so when I see something fast, I want it too (even if my body doesn't work that way!).
Me too. Even when I have something that is working, I am easily led astray by the next great thing in the Primal world.
"I need large pieces of dead cow to be happy." - skink531
"You truly are delusional and other forms of insanity apply go you. You aren't even interesting." - oceangrl