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Thread: The Bedrock Journal - ( Pebbles67) page 676

  1. #6751
    tomi's Avatar
    tomi is offline Senior Member
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    Maybe I need to photoshop my head on picture of a skinny woman in a sexy swim suit!

    Just kidding............... (sorta) I like the visualizing thing. I might give that one a shot.
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  2. #6752
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    I could photoshop an old photo of myself to make myself in the photo look my age now.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

  3. #6753
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    I too was thinking of photoshop...me, 40 pounds lighter

  4. #6754
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    Quote Originally Posted by Pebbles67 View Post
    Painting in the basement....

    BIW Module 3 Lesson 1

    1) Visualize a successful outcome to your issue like Michael Phelps visualizes every moment of a race.

    2) Create a concrete version of your vision in pictures or on a vision board. Dean's dream is to do a TED talk. He has a photoshopped pic on his desktop of him speaking on the TED stage.
    Using an epoxy based paint so you can take a trip and never leave the farm??? lol

  5. #6755
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    Using kilz...that stuff is toxic. We are wearing respirators. Regular latex today.

  6. #6756
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    Hey, I thought this article was very timely given our discussions on email reduction, and I think it has a lot of good info in it...How to Manage Email Inbox Overload and Actually Get Stuff Done | The Art of Manliness

  7. #6757
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    Painting Done. Laying floor next week.

    BIW mod 3 Lesson 2

    Build in sensible practice. Practice in small chunks. *Don't try out your moves at a major party the first time, maybe start with a lunch out.

    Act out the moves or steps of your plan. *Practice saying "No Thank You"

    Practice under similar circumstances. * Buy a treat, but delay having the treat for a certain amount of time.

  8. #6758
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    Chris, You always find such awesome stuff.

  9. #6759
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    heehee, just keeping busy at work.

  10. #6760
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    Quote Originally Posted by Pebbles67 View Post
    Painting Done. Laying floor next week.

    BIW mod 3 Lesson 2

    Build in sensible practice. Practice in small chunks. *Don't try out your moves at a major party the first time, maybe start with a lunch out.

    Act out the moves or steps of your plan. *Practice saying "No Thank You"

    Practice under similar circumstances. * Buy a treat, but delay having the treat for a certain amount of time.
    this works but takes practice, I have learned.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

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