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Thread: The Bedrock Journal - ( Pebbles67) page 671

  1. #6701
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    Pebbles67 is online now Senior Member
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    Jenn, We lost the deadbolt key.

    My Dr. Recommended Zyrtec for my ears. They have been clogged for 3weeks. I don't have allergies and I have not been swimming. Odd.

    Mike auditioned for the variety show last night. They loved him. The theme is "The Pub". He recommended his favorite Irish song as a group number in the show. "Another Irish Drinking Song" by Davinci's Notebook. They loved that too. See link below.

    Last edited by Pebbles67; 07-10-2013 at 10:53 AM.

  2. #6702
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    Quote Originally Posted by geostump View Post
    Just remember, at least it was the bear eating the icing and not you. Maybe leave the bear a pic-a-nic basket next time?
    heeeey Booo Booo, heres another pik-a-nik bayusket left by the kind Ranger sir!

  3. #6703
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    BIW Lesson 3 module #1

    Get out of your head. Your mind is a jumble of overwhelming feelings about the parts of your life that aren't working. Picture an episode of hoarders.

    Create systems to deal with these issues that contain clear indicators that you are off track. Much like a rumble strip on the side of the road.

    Willpower is not magical. There is a framework that can be followed to increase will power. In the next five modules we will learn about this framework.

  4. #6704
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    About the above.

    I am in the process of evaluating my systems for everything from eating to house keeping. I am looking to see if a system is flawed or it is a case of flawed execution. In some cases, I have no system and need to create one. Dean keeps saying that the system must be simple and easy to implement and stick with it. I agree wholeheartedly.

    Right now I am having a very hard time with food. Much of the problem is that I am on summer break and am unscheduled. I am not eating enough, not drinking enough water, not sleeping enough and not working my anti binge strategies. So this is a classic execution failure. I have the plan, I need to work it. I also need to come up with a system for accomplishing projects this summer. Time just seems to get away from me otherwise.

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    oh my gosh, why does time off move faster than work time???? I had a 5 day weekend this past week and got only half of what I wanted to accomplish done. Some of it because of the rain (so not able to do all the outside stuff) and some because I forgot I wanted to do it (age is killing my memory) and some just because time got away from me.

    I need a system, but I hate developing them.

  6. #6706
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    I love developing system...I just don't have good follow through

  7. #6707
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    I desperately need systems, I have zero follow through!

  8. #6708
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    BIW Module 2 Lesson 1 Pinpoint The Problem

    What is the problem you are trying to change? Ie. Binging, stuff clutter, paperwork clutter,
    These are actually symptoms of the real problem.

    How to Pinpoint the real problem?
    Ask Yourself...
    What is going on here that I am not seeing? When I binge, I am usually hungry, overwhelmed and/or tired.
    (New acronym H.O.T.)
    What has to be done to stop the bleeding? First, go to bed earlier. Use emergency binge plan that is already in place. (Decide what to do when a binge comes on before it happens.)
    Last edited by Pebbles67; 07-12-2013 at 04:18 AM.

  9. #6709
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    I tried ZUMBA tonight. Fun!

  10. #6710
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    I tried Zumba from DVDs and its crazy! I'm so uncoordinated!!

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