The course I am taking with Dean Dwyer is called "Building Incredible Willpower" Yes it is a paid course. ($100). I like and trust Dean, so I am willing to put out the money.
Today was Day 1
You can teach yourself anything.
80-90% percent of our problems could be solved by putting a workable system in place for dealing with these issues.
Systems can be learned.
Examples from my own life...
Flylady is a system I have used successfully to keep my home in order.
Paleo is a system of eating that works for me.
Fitness 666 has a body weight exercise system that is easy for me to follow.
My new system of dealing with email clutter is to delete 50 a day.