Thanks guys. I forced myself to go to the gym and begin to get my head on straight. So far, strict paleo ( w30) with 4:3 adf has been the best for me as far a feeling well. I will go back to that tomorrow. Since July has 31 days, I am still on track for a w30.
I have not decided about weighing.
Tomorrow I will also make a room by room punch list to make sure some much needed home repairs actually happen this summer.