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Thread: The Bedrock Journal - ( Pebbles67) page 662

  1. #6611
    honeybuns's Avatar
    honeybuns is offline Senior Member
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    Yup, 4:30am is my standard get up time also.
    Of all the paths you take in life, make sure a few of them are dirt.

  2. #6612
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    demuralist is online now Senior Member
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    I know you know this, but I hope you are getting to bed in time to get enough sleep. No way to control any issues if you are sleep deprived. Honestly, hormones, binging, eating, mood, everything hinges on quality sleep. I think it should be your number one priority.

  3. #6613
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    Quote Originally Posted by honeybuns View Post
    Yup, 4:30am is my standard get up time also.
    Blimey, I feel like a sloth now, lounging in till 6am!!

  4. #6614
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    Sorry we've messed up your venting space. Maybe you can e-mail or PM some of your friends to get it out and not feel judged. As you know, people love you and it is hard to give balanced advice/ comment when we really don't know didly! Please take the comments as love more than judgement. We would say the same crap no matter who was troubling you!

    You are awesome chicka and aways will be in our eyes!

  5. #6615
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    Quote Originally Posted by Mud Flinger View Post
    We would say the same crap no matter who was troubling you!
    ^this. Hugs to you!
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  6. #6616
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    I'm still eating badly. I guess clean eating starts tomorrow.

    Oh, and my stupid period finally showed up yesterday...two weeks late.

    Friends, I am not in a good mental space. I know what I need to do and yet I feel confused and overwhelmed by the idea of getting off the junk again. I'm acting like an addict.

  7. #6617
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    Quote Originally Posted by Pebbles67 View Post
    I'm still eating badly. I guess clean eating starts tomorrow.

    Oh, and my stupid period finally showed up yesterday...two weeks late.

    Friends, I am not in a good mental space. I know what I need to do and yet I feel confused and overwhelmed by the idea of getting off the junk again. I'm acting like an addict.
    I'm still waiting for there to be an actual support group for those with a sugar addiction. I have a friend that is a recovering alcoholic and he's given up sugar in his recovery. He says going to that extreme is very helpful for him.

    Sending you hugs.
    Georgette

  8. #6618
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    Quote Originally Posted by Pebbles67 View Post
    I'm acting like an addict.
    Yeah, but our favorite addict so....okay, I guess that doesn't help


    You'll get there P, you are always looking for ways to succeed no matter what life, your husband, or your own body throws at you. If anyone will figure it out, it is you. Hugs.

  9. #6619
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    I have to just tell myself I'm going to do this and then not let the spoiled brat inside of me have a temper tantrum over it! Kinda like "time to put on my big girl panties" and be an adult. But that's just me. I find when I change my thought processes about eating healthy its much easier. I have to focus on the fact that eating good results in feeling good. But when I start to feel like I'm being deprived I easily fall back into poor habits. So - staying positive really helps me stay the course.
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

  10. #6620
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    Yesterday and today have been, well, less than stellar for me. Tomorrow, I will be at work, so it will be much easier. I also bought a bunch of salad greens, so that will help as well.

    We have a chex mix sort of snack that gets taken to all events that we are expected to bring a snack to. Family is famous for it, so to speak. It is really a giant bag of mostly junk with some nuts and seeds thrown it to make me feel a little better. Well a bit of it came home from this last event, and I have gotten into it a few times. The good news is I will never have to make it again, that is not something that is expected of parents of college children!

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