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Thread: The Bedrock Journal - ( Pebbles67) page 661

  1. #6601
    namelesswonder's Avatar
    namelesswonder is online now Senior Member
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    I hope you will continue to hold off on weighing in during July's Whole30. I agree wholeheartedly with Cori's statements! I wish more people would give it up. I think it's a really good exercise for your brain to reduce how much "tracking" is necessary to follow health progress.

    I'm giving up the scale for the rest of the year.
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  2. #6602
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    I seriously need a new pair of work pants after my whole 30, plus I need to start working out before I start to look sick. Good luck for your new whole 30 Paula. I was pretty strict on mine, but was totally over it by this past weekend. Was begging for Monday!

  3. #6603
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    I am more than 13 lbs heavier than June 30th. That is what happens when I go on a week long bender. My bad leg was so full of fluid last night, I could not sleep. I barely sat down yesterday.
    I know that this erratic eating behavior and huge weight swings are dangerous. Sometimes I can control my eating behavior, sometimes I can't and sometimes I don't care. It is the don't care that I must work on.

    We have many things on the agenda this week. Kevin starts his summer program today.

    I have decided that I am going to avoid talking about my husband here for the most part. His upset with me last week was pretty much par for the course. I was just venting. It was not a big incident, but kind of blew up in here. Honestly, I felt like running away. Yeah my marriage is not so great, but I am going to stick with it. To read what was written on here about abuse etc. is painful. And as I said, I am guilty of my own stuff.
    ***please do not apologize.I know that what was written came from the heart. I just don't want to talk about it anymore.
    Last edited by Pebbles67; 07-01-2013 at 06:01 AM.

  4. #6604
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    You are up awful early for someone on summer vacation

  5. #6605
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    Big hugs Paula! xo

  6. #6606
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    Kevin has to be up at 7:30 for his summer program. I am up at 4:30 am during the school year.

  7. #6607
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    Quote Originally Posted by Pebbles67 View Post
    I am up at 4:30 am during the school year.
    Blood 'yell, have you got to tip toe around for fear a waking the birds?!

    Hopes you have a better week this week.

  8. #6608
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    Yup, 4:30am is my standard get up time also.
    Of all the paths you take in life, make sure a few of them are dirt.

  9. #6609
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    I know you know this, but I hope you are getting to bed in time to get enough sleep. No way to control any issues if you are sleep deprived. Honestly, hormones, binging, eating, mood, everything hinges on quality sleep. I think it should be your number one priority.

  10. #6610
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    Quote Originally Posted by honeybuns View Post
    Yup, 4:30am is my standard get up time also.
    Blimey, I feel like a sloth now, lounging in till 6am!!

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