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Thread: The Bedrock Journal - ( Pebbles67) page 637

  1. #6361
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
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    Primal Fuel
    Helen Louise, The yogurt sounds nice. Bacon may be the one thing I bring back after w30, At least for eating breakfast out.

  2. #6362
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    I'm definitely bringing back bacon. I'm finding that I'm definitely more suited to primal than paleo.

  3. #6363
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    athomeontherange is online now Senior Member
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    you are right, the end of this year was the most stressful I have ever had. I was so exhausted and stressed I was sleep walking towards the end I am sure. Hang in there.. almost done.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  4. #6364
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    I had a small cheat yesterday too.......... Rum and peanuts. A lot of rum and a little peanuts. Oh well - AND, I stepped on the scale this morning. Curiosity got the best of me........ I'm down 6 pounds in 12 days. Course I was having an odd UP day when I first started whole30, but I'm counting it anyway. If I go from the day prior to starting whole30 then I am down 4 pounds. I'm sitting comfortably at 181 today. Hoping to see 175 by the end of my first whole30. This is definitely working for me To look at myself in the mirror I would guess I was down about 15 pounds - but since doing the Barre3 I have built up a lot of muscle! My body is really changing and I'm very happy with the results I'm seeing so far. I'm doing to continue the whole30 until I find my goal weight. Maybe a few cheats here and there are inevitable, but if I can stay 95% whole30 I will be in good shape. At this point it sorta feels natural rather than forced. I'm seeing food differently.

    I like your attitude - you slipped up a little and now you're gonna get back to it!
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  5. #6365
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    Tomi, I am really tempted to weigh too. ARGH!

  6. #6366
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    Funny cause right now I keep forgetting to weigh in the morning.

  7. #6367
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    Don't do it!
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  8. #6368
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    You have my permission
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  9. #6369
    Pebbles67's Avatar
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    Not gonna weigh, just venting. I want that huge thrill on July 1st. Even with the wobble yesterday I should be fine.

  10. #6370
    namelesswonder's Avatar
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    Primal Blueprint Expert Certification
    Yay! Thrills!
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

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