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Thread: The Bedrock Journal - ( Pebbles67) page 631

  1. #6301
    Pebbles67's Avatar
    Pebbles67 is offline Senior Member
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    Primal Fuel
    I didn't feel corrected. When I saw your term, I realized I had it wrong. Don't want to confuse anyone.

    Turns out a lever up is a difficult gymnastics move.

  2. #6302
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    namelesswonder is online now Moderator
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    A few months ago, I tried a pull-up and could not even hang on the bar without pain. I could not hold myself up if I jumped up either. A couple weeks ago, I tried on a friends bar. I could hang, but it hurt just below my sternum. I could jump up and hold myself up, but it hurt in that same place. Operation core strength is a go! haha
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  3. #6303
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    Quote Originally Posted by namelesswonder View Post
    A few months ago, I tried a pull-up and could not even hang on the bar without pain. I could not hold myself up if I jumped up either. A couple weeks ago, I tried on a friends bar. I could hang, but it hurt just below my sternum. I could jump up and hold myself up, but it hurt in that same place. Operation core strength is a go! haha
    I experienced that same pain at basic training when we were required to do push ups, sit ups and pull ups after every meal. Eventually, I stopped doing the pull ups and just said I did them.

    I asked Brad last night if he wanted to get a doorway pull up bar. He looked at me like I was nuts.
    Last edited by jenn26point2; 06-04-2013 at 09:49 AM.
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  4. #6304
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    My husband broke ours. It needs a new bolt. Luckily we have a pull up / dip tower in the basement.

  5. #6305
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    OK.. wow.. you are kickin a$$!! So how is the hubs and whole 30 going? Sounds like you are feeling happy and holy crap.. your stretching is getting awesome (thigh stretch). Giiiiirrrll!! Little miss skinny!! 32.5" waist??
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  6. #6306
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    Where did you talk about a 32.5 inch waist??? I missed it. That's smaller than MY waist! Jealous.
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  7. #6307
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    Quote Originally Posted by Pebbles67 View Post
    May Report Overall not including losing binge weight, I lost 3 pounds and 4 inches. I am at a new low of 213 lbs and am only 3 lbs away from my all time Primal low. Only 38 lbs from Goal.

    Starting Stats for W30
    Wt.213 Yup. Wanted to post that again. : )
    Bust 40
    Waist 32.5
    Hips 44
    BF% 37.1
    BMI 30.6
    Other measurements recorded on MFP
    *I am done with the scale until July 1st

    Whole 30 starts tomorrow. I am rereading "It Starts with Food" and getting pumped.

    Happy Friday Everyone!

    ***That Darn ticker below should say 67lbs Apparently MFP is having an issue.
    check it Jen!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  8. #6308
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    Well, husband and W30 is not happening yet. I ran off a few pages from Whole 9 and gave them to him. Also, someone has been eating my Ghee. I think I'll put a sign on it that says "No ghee without whole 30"

    The waist measurement is proportional to my height. My Dad used to say "You are built like a brick sh!thouse...they can pile the sh!t high" (meaning I am solidly built and hide my weight well.) I think he got that one from the marines in the 50's. But lest you think he was all bad he also told me that I was a late blooming rose and they are the most beautiful. Thanks, ladies for being excited for me. The one time that I was thin as an adult, my waist was 26 inches. Not too far away.

    Today was one of those days where I was in a constant stress buzz. Bill is in training so I have to put Kevin on the bus. This makes me 30 minutes late for school, so I need to sneak in like a Ninja. All day I was finishing written exams while trying to do oral exams and keep everyone on task finishing final work. I misplaced a student's exam and found it again...an hour later. Finally, I had a room full for the extra help period and was simultaneously called to deal with a student melt down. He is a senior in my Fencing Club who was freaking out about leaving HS. I gave him a hug and said you will miss this place, but this is just the beginning. Then I told him to come talk to me anytime he needed to. He has Asperger's like my guys.
    After school I had to run like a crazy to pick up medicine, my littlest at home (bus was already there when I arrived), and the big boys at the HS. EEEEK.

    But now, I have eaten my dinner and am feeling sated. I am sitting in my chair looking out the window at the beautiful sea of green that surrounds my woodland home in spring. I can feel the stress draining away...
    Except for the fact that I need to exercise and grade tests. Lol

  9. #6309
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    Ahhhh fancy that! I learn something new every day.

  10. #6310
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    Good Morning, Feeling Great! Today is W30 day 5. Yesterday was a Down Day and a Bodyweight workout day. No further progress to new moves since Sunday, but getting stronger.

    *The lyrics below refer to my post from last night. I was listening to Pandora and this song came on. Too Perfect.

    Brick House By The Commodores

    She's a brick house, she's mighty mighty
    And just lettin' it all hang out and she's a brick house
    And like lady's stacked and that's the fact
    Ain't holding nothing back, she's a brick house
    We're here together everybody knows
    This is how the story goes

    She knows she's got everything
    That a woman needs to get a man
    How can she lose with the sex she use
    36-24-36, what a winning hand

    She's a brick house, she's mighty mighty
    And she's lettin' it all hang out and she's a brick house
    And like lady's stacked and that's the fact
    Ain't holding nothing back she's a brick house
    Yeah she's the one, the only one built like an Amazon

    The clothes she wears, her sexy ways
    Make a old man wish for younger days
    She knows she's built and knows how to please
    Sure enough to knock a strong man to his knees

    'Cause she's a brick house yeah she's mighty mighty
    Just lettin' it all hang out a brick house
    And like lady's stacked and that's the fact
    Ain't holding nothing back

    Brick house yeah she's mighty mighty
    And just lettin' it all hang out
    Brick house yeah she's the one the only one
    Built like a Amazon yeah

    Shake it down, shake it down, shake it down
    Oh well brick house

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