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Thread: The Bedrock Journal - ( Pebbles67) page 629

  1. #6281
    Pebbles67's Avatar
    Pebbles67 is offline Senior Member
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    Primal Fuel
    Quote Originally Posted by honeybuns View Post
    So, about your coconut milk having sulfites. Can you take the canned coconut milk and thin it with water instead?
    The other brand I use only has guar gum. (better look that up.) This was a new brand I grabbed when mine was unavailable.

  2. #6282
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    Quote Originally Posted by honeybuns View Post
    Love this!
    I am really loving my mantra too. It makes me stand in front of the mirror long enough to really look at my body. It also seems to stop the critical voices that sometimes come up.

  3. #6283
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    Weekend Report
    The first two days of W30 went well. I made it through the weekend without even a binge thought which is very good.
    I am looking thinner today.

    I started week 2 of bodyweight exercises. I am using Fitness 666 as a frame work, but looking at Al Ks site for tutorials and tips. I plan to buy both of his books Raising the Bar and Pushing the Limits as an end of school reward. I read some of RTB at Barnes and Noble on Saturday. Love his writng style. Very encouraging, like his grin.
    I am working on 4/6 main moves each time plus adding pull up flex holds and negatives to the mix. My Upper body is weak.
    Sun - Australian pull ups, straight leg bench dips, deep unassisted squats, hanging knee. raises Trying to do a pull / push exercise combo for upper and lower body each time.

    Last full week with my students.
    MIL has a consult on surgery today. I will update as soon as I know anything.
    Last edited by Pebbles67; 06-03-2013 at 06:16 AM.

  4. #6284
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    P - re: guar gum. Dallas & Melissa said it's okay in coconut milk....at least a long time ago, when I first did my very first W30.

    Body weight is sounding good. My upper body is also week. I have a very strong lower body.

    Bet you are looking hot

  5. #6285
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    Quote Originally Posted by RMS123 View Post
    Bet you are looking hot
    From a strictly professional viewpoint, that would be an affirmative. From a less than professional perspective, that would be a hell to the yeah... but I digress....

  6. #6286
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    Quote Originally Posted by ssn679doc View Post
    From a strictly professional viewpoint, that would be an affirmative. From a less than professional perspective, that would be a hell to the yeah... but I digress....
    I just love having a man's POV in my journal...


    Thanks everyone for the compliments. My MDA friends are good for my ego.

  7. #6287
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    Australian push ups? I didn't realise we did them different to you guys.

    Congrats on the first 2 days!! I'm struggling now, want some sugar soooo bad!!!!

  8. #6288
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    Quote Originally Posted by Pebbles67 View Post
    I just love having a man's POV in my journal...


    Thanks everyone for the compliments. My MDA friends are good for my ego.
    If nothing else, I have an opinion..... and usually am not afraid to share it.... lol

  9. #6289
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    Quote Originally Posted by Pebbles67 View Post
    I just love having a man's POV in my journal...


    Thanks everyone for the compliments. My MDA friends are good for my ego.
    There's nowt wrong with a good ego boost or compliment every now and again!

    Speaking of which, couple of days in, looks like you're going well, keep on keeping on!

  10. #6290
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    W30 Day 3 is done. It was an Up Day as far as 5:2 is concerned. Today is a Down Day.

    I had a great day as far as food and exercise were concerned. Went to cardio kick and worked out until I was exhausted. During stretching at the end, I was able to do something new. You know the runner's stretch where you grab your ankle and stretch your leg behind you? well usually I have to hook my fingers in the heel of my shoe and hold a pole for balance. Last night I did it; I grabbed my ankle and stayed balanced on my own. My thought was "Wow, my ankles feel skinny." Lol
    Last edited by Pebbles67; 06-04-2013 at 06:13 AM.

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