Page 628 of 1183 FirstFirst ... 1285285786186266276286296306386787281128 ... LastLast
Results 6,271 to 6,280 of 11824

Thread: The Bedrock Journal - ( Pebbles67) page 628

  1. #6271
    honeybuns's Avatar
    honeybuns is offline Senior Member
    Join Date
    Jul 2011
    Posts
    2,365
    Quote Originally Posted by Pebbles67 View Post
    New Habits

    This morning I taped a card over my scale display that says. "Hi Sexy, You are not this number. Check back on July 1st." I did not remove the batteries nor do I plan to have someone hide it.


    I am beautiful
    I am sexy
    I am healthy
    I am strong
    I am going to kick ass today.
    Love this!
    Of all the paths you take in life, make sure a few of them are dirt.

  2. #6272
    Pebbles67's Avatar
    Pebbles67 is offline Senior Member
    Join Date
    Oct 2010
    Location
    New York
    Posts
    9,364
    Quote Originally Posted by honeybuns View Post
    So, about your coconut milk having sulfites. Can you take the canned coconut milk and thin it with water instead?
    The other brand I use only has guar gum. (better look that up.) This was a new brand I grabbed when mine was unavailable.

  3. #6273
    Pebbles67's Avatar
    Pebbles67 is offline Senior Member
    Join Date
    Oct 2010
    Location
    New York
    Posts
    9,364
    Quote Originally Posted by honeybuns View Post
    Love this!
    I am really loving my mantra too. It makes me stand in front of the mirror long enough to really look at my body. It also seems to stop the critical voices that sometimes come up.

  4. #6274
    Pebbles67's Avatar
    Pebbles67 is offline Senior Member
    Join Date
    Oct 2010
    Location
    New York
    Posts
    9,364
    Weekend Report
    The first two days of W30 went well. I made it through the weekend without even a binge thought which is very good.
    I am looking thinner today.

    I started week 2 of bodyweight exercises. I am using Fitness 666 as a frame work, but looking at Al Ks site for tutorials and tips. I plan to buy both of his books Raising the Bar and Pushing the Limits as an end of school reward. I read some of RTB at Barnes and Noble on Saturday. Love his writng style. Very encouraging, like his grin.
    I am working on 4/6 main moves each time plus adding pull up flex holds and negatives to the mix. My Upper body is weak.
    Sun - Australian pull ups, straight leg bench dips, deep unassisted squats, hanging knee. raises Trying to do a pull / push exercise combo for upper and lower body each time.

    Last full week with my students.
    MIL has a consult on surgery today. I will update as soon as I know anything.
    Last edited by Pebbles67; 06-03-2013 at 07:16 AM.

  5. #6275
    RMS123's Avatar
    RMS123 is offline Senior Member
    Join Date
    Nov 2011
    Location
    New Mexico
    Posts
    3,777
    P - re: guar gum. Dallas & Melissa said it's okay in coconut milk....at least a long time ago, when I first did my very first W30.

    Body weight is sounding good. My upper body is also week. I have a very strong lower body.

    Bet you are looking hot

  6. #6276
    ssn679doc's Avatar
    ssn679doc is online now Senior Member
    Join Date
    Sep 2012
    Location
    Virginia
    Posts
    5,147
    Quote Originally Posted by RMS123 View Post
    Bet you are looking hot
    From a strictly professional viewpoint, that would be an affirmative. From a less than professional perspective, that would be a hell to the yeah... but I digress....

  7. #6277
    Pebbles67's Avatar
    Pebbles67 is offline Senior Member
    Join Date
    Oct 2010
    Location
    New York
    Posts
    9,364
    Quote Originally Posted by ssn679doc View Post
    From a strictly professional viewpoint, that would be an affirmative. From a less than professional perspective, that would be a hell to the yeah... but I digress....
    I just love having a man's POV in my journal...


    Thanks everyone for the compliments. My MDA friends are good for my ego.

  8. #6278
    HelenLouise's Avatar
    HelenLouise is offline Senior Member
    Join Date
    Aug 2012
    Location
    Perth, Australia
    Posts
    280
    Australian push ups? I didn't realise we did them different to you guys.

    Congrats on the first 2 days!! I'm struggling now, want some sugar soooo bad!!!!

  9. #6279
    ssn679doc's Avatar
    ssn679doc is online now Senior Member
    Join Date
    Sep 2012
    Location
    Virginia
    Posts
    5,147
    Quote Originally Posted by Pebbles67 View Post
    I just love having a man's POV in my journal...


    Thanks everyone for the compliments. My MDA friends are good for my ego.
    If nothing else, I have an opinion..... and usually am not afraid to share it.... lol

  10. #6280
    Dhansakdave's Avatar
    Dhansakdave is online now Senior Member
    Join Date
    Jan 2012
    Location
    Bristol, UK
    Posts
    2,235
    Primal Blueprint Expert Certification
    Quote Originally Posted by Pebbles67 View Post
    I just love having a man's POV in my journal...


    Thanks everyone for the compliments. My MDA friends are good for my ego.
    There's nowt wrong with a good ego boost or compliment every now and again!

    Speaking of which, couple of days in, looks like you're going well, keep on keeping on!

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •