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Thread: The Bedrock Journal - ( Pebbles67) page 628

  1. #6271
    HelenLouise's Avatar
    HelenLouise is offline Senior Member
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    Primal Fuel
    Yeah that would be really depressing.

  2. #6272
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    ssn679doc is offline Senior Member
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    Im a fan of W1s....... I know I can do it for 1 day in a row... 30 days? meh....

  3. #6273
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    Nope to starting over. Just step up to the next decision and make it a good one, then the next. Oh, and smack your brothers funny bone with a label as payback
    Follow my progress at ->Journal: My Body Revival




  4. #6274
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    So, about your coconut milk having sulfites. Can you take the canned coconut milk and thin it with water instead?
    Of all the paths you take in life, make sure a few of them are dirt.

  5. #6275
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    Quote Originally Posted by Pebbles67 View Post
    New Habits

    This morning I taped a card over my scale display that says. "Hi Sexy, You are not this number. Check back on July 1st." I did not remove the batteries nor do I plan to have someone hide it.


    I am beautiful
    I am sexy
    I am healthy
    I am strong
    I am going to kick ass today.
    Love this!
    Of all the paths you take in life, make sure a few of them are dirt.

  6. #6276
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    Quote Originally Posted by honeybuns View Post
    So, about your coconut milk having sulfites. Can you take the canned coconut milk and thin it with water instead?
    The other brand I use only has guar gum. (better look that up.) This was a new brand I grabbed when mine was unavailable.

  7. #6277
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    Quote Originally Posted by honeybuns View Post
    Love this!
    I am really loving my mantra too. It makes me stand in front of the mirror long enough to really look at my body. It also seems to stop the critical voices that sometimes come up.

  8. #6278
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    Weekend Report
    The first two days of W30 went well. I made it through the weekend without even a binge thought which is very good.
    I am looking thinner today.

    I started week 2 of bodyweight exercises. I am using Fitness 666 as a frame work, but looking at Al Ks site for tutorials and tips. I plan to buy both of his books Raising the Bar and Pushing the Limits as an end of school reward. I read some of RTB at Barnes and Noble on Saturday. Love his writng style. Very encouraging, like his grin.
    I am working on 4/6 main moves each time plus adding pull up flex holds and negatives to the mix. My Upper body is weak.
    Sun - Australian pull ups, straight leg bench dips, deep unassisted squats, hanging knee. raises Trying to do a pull / push exercise combo for upper and lower body each time.

    Last full week with my students.
    MIL has a consult on surgery today. I will update as soon as I know anything.
    Last edited by Pebbles67; 06-03-2013 at 07:16 AM.

  9. #6279
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    P - re: guar gum. Dallas & Melissa said it's okay in coconut milk....at least a long time ago, when I first did my very first W30.

    Body weight is sounding good. My upper body is also week. I have a very strong lower body.

    Bet you are looking hot

  10. #6280
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    Quote Originally Posted by RMS123 View Post
    Bet you are looking hot
    From a strictly professional viewpoint, that would be an affirmative. From a less than professional perspective, that would be a hell to the yeah... but I digress....

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