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Thread: The Bedrock Journal - ( Pebbles67) page 619

  1. #6181
    Pebbles67's Avatar
    Pebbles67 is offline Senior Member
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    Tomorrow, I am starting a new and exciting exercise venture. My questions about CC and Al K generated a lot of interesting info including this from Cori:

    Fitness 666: Bodyweight 666

    This is a free bodyweight progression program that has seven exercises. Push up, pull up, dip, hand stand push up, squat, core & plank.

    I am starting tomorrow on his weight loss exercise plan. I am going to do the progressions on Sun, Tues & Thurs and cardio kick on M,W,Sa as my 35 + min cardio.

    I will take a before pic tomorrow in gym clothes and then an after pic monthly. I hope to see some big changes in my muscles this summer.

  2. #6182
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    You go, girl. I have always wanted Michelle Obama-type arms. Some day (I contend I have great muscles on my arms...it's just obscured by the fat layer).

    I'm very excited about DH's job. I hope this helps with a lot of things. I know that when we moved to Denver years ago, and it took DH 3 months to find a job, he turned into a wacko. It wasn't that we needed the money (obviously, his salary was helpful, but it wasn't like we weren't fine without it), but it somehow messed with him psychologically. I personally thought it was great -- he did all the chores during the week and then we played all weekend.

    On a totally unrelated subject...........do you have a NY accent?
    Last edited by RMS123; 05-25-2013 at 05:20 AM. Reason: spelling

  3. #6183
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    athomeontherange is offline Senior Member
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    good question Ruth.. so P, do you?

    I plan to work on my arms this summer too.. however, on my bucket list for the summer is to do the ABC Pilates. I am hoping I can get all the way to Z by the end of summer. I keep thinking it will do wonders for my core.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  4. #6184
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    Quote Originally Posted by Pebbles67 View Post
    I will take a before pic tomorrow in gym clothes and then an after pic monthly. I hope to see some big changes in my muscles this summer.
    Hells yeah, 12 P pics a year...calendar time!

  5. #6185
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    demuralist is online now Senior Member
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    Gosh you make me grin canio. Thanks
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

  6. #6186
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    Calendar? Geez, don't you think I'm already overexposed. I'm afraid you all would get sick of me.
    PS No plans to post exercise progress pics until Sept. Primalversary.

    Interesting observation today. I went to the gym 2hrs then worked in the basement for 2hrs. We lost power due to a storm so I we went upstairs to eat. After lunch, I hit the wall. I napped for two hrs and kept dreaming of ice cream. When I got up, instead of binging, I ate some almonds to gain control and then deliberately had some rice cereal with almond milk. Within 30 minutes, I felt better. Maybe this is the start of an answer for my binges.

  7. #6187
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    Quote Originally Posted by Pebbles67 View Post
    Calendar? Geez, don't you think I'm already overexposed.
    Umm...I would answer that but this is a family website....

  8. #6188
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    Nice control there girl!!!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  9. #6189
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    Starting Fitness 666 Fat Burner program today. I imagine I should be able to go up the beginning levels fairly quickly as I am already a gym rat. I will also take a before pic.

    Sadly, I have to take back my celebration of my control. I ended up having a 2 hr binge and am up 2 lbs today. I really suspect the culprit is over exercise on Saturdays. I may have to either give up my early AM LHT session with Joe or the hr long cardio kick class with his sister Cyndy. My sessions with Joe are like therapy, and I can take the class 2 other times during the week so my answer is clear.

    Have a great Saturday!

  10. #6190
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    I'm sorry to hear that, P. I'm still hopeful for you, however, especially during the summer where you can sleep more and have decreased stress.
    -- Ruth

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