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Thread: The Bedrock Journal - ( Pebbles67) page 619

  1. #6181
    canio6's Avatar
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    Quote Originally Posted by Pebbles67 View Post
    Does anyone have any experience with Al Kavadlo's exercise regimen? I know that he was part of the Convict Conditioning group, but has now put out 2 books of his own. I like the CC idea of progressions on 6 exercises.

    If I go the way of Convict Conditioning, my husband might give me crap because he is a prison RN and deals with these guys on a daily basis. Silly, I know.
    I've watched his videos and he has good ones on starting pushups/pullups...body weight type stuff. Everything from low level to OMFG there is no way ever. He is also great about answering questions. So while I have no direct experience, my gut tells me they would be worthwhile. That said, drop him a line and ask him some questions. He'll square you away.

  2. #6182
    jenn26point2's Avatar
    jenn26point2 is offline Senior Member
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    Nice singing, P! Loved it.

    (I can't believe I was 7 pages behind!!!)

    Loved the groupie talk too. Lots of laughs and smiles!
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  3. #6183
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
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    Good Things I am so happy tonight.

    It was a rough week which started with my evaluation and continued with really intense daily review sessions with my students. All that while dealing with TTOM and a new eating plan, but I survived. More than that, I can say I did my best for myself and my students as we hit our last two weeks together.

    In addition I ended the week healthier than I started, I am formulating some new workout plans for summer and I got to see new pics of one of my favorite MDA peeps. I love when we get to celebrate each other's success.

    For the next three days, I plan to get my home ready for the in-law invasion. They are coming to us at the perfect time to help getting Kevin on the bus while Bill has his "hospital orientation" at his new job and they will get the chance to see Billy's last Band concert where they honor the seniors. Mike is in it too in both band and chorus. And of course, our littlest man will benefit greatly from Grandma and Poppy's visit. Since we lost Aunt Mary, Poppy's baby sister, time with them seems all the more precious.

    Did I say BILL HAS A NEW JOB? Yeah, I know, I already told you guys. He passed his med, physical and drug tests and will start on June 3rd. It looks like this could mean serious financial relief if we can survive until mid June. My husband also says he feels his depression lifting. He has started talking about diet and exercise. He has seemed much lighter since the job offer came last week and even more so since he did all the final paperwork and tests.

    I also got the professional video of the BOB performance which I will link here so that you can actually see what the band looked like instead of ghosts.

    Happy Rant over...unless I think of something else.

  4. #6184
    canio6's Avatar
    canio6 Guest
    I like Happy Rants! Woot Woot!

  5. #6185
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
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    A much clearer video/audio of our entire set at BOB with a lot of the awkward pauses cut out.
    BTW no one is obligated to watch it again.Lol
    Last edited by Pebbles67; 05-24-2013 at 04:49 PM.

  6. #6186
    canio6's Avatar
    canio6 Guest
    very nice indeed!

  7. #6187
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
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    Tomorrow, I am starting a new and exciting exercise venture. My questions about CC and Al K generated a lot of interesting info including this from Cori:

    Fitness 666: Bodyweight 666

    This is a free bodyweight progression program that has seven exercises. Push up, pull up, dip, hand stand push up, squat, core & plank.

    I am starting tomorrow on his weight loss exercise plan. I am going to do the progressions on Sun, Tues & Thurs and cardio kick on M,W,Sa as my 35 + min cardio.

    I will take a before pic tomorrow in gym clothes and then an after pic monthly. I hope to see some big changes in my muscles this summer.

  8. #6188
    RMS123's Avatar
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    You go, girl. I have always wanted Michelle Obama-type arms. Some day (I contend I have great muscles on my arms...it's just obscured by the fat layer).

    I'm very excited about DH's job. I hope this helps with a lot of things. I know that when we moved to Denver years ago, and it took DH 3 months to find a job, he turned into a wacko. It wasn't that we needed the money (obviously, his salary was helpful, but it wasn't like we weren't fine without it), but it somehow messed with him psychologically. I personally thought it was great -- he did all the chores during the week and then we played all weekend.

    On a totally unrelated subject...........do you have a NY accent?
    Last edited by RMS123; 05-25-2013 at 04:20 AM. Reason: spelling

  9. #6189
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
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    good question Ruth.. so P, do you?

    I plan to work on my arms this summer too.. however, on my bucket list for the summer is to do the ABC Pilates. I am hoping I can get all the way to Z by the end of summer. I keep thinking it will do wonders for my core.
    Karin


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    What am I doing? Depends on the day.

  10. #6190
    canio6's Avatar
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    Quote Originally Posted by Pebbles67 View Post
    I will take a before pic tomorrow in gym clothes and then an after pic monthly. I hope to see some big changes in my muscles this summer.
    Hells yeah, 12 P pics a year...calendar time!

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