Page 618 of 997 FirstFirst ... 118518568608616617618619620628668718 ... LastLast
Results 6,171 to 6,180 of 9968

Thread: The Bedrock Journal - ( Pebbles67) page 618

  1. #6171
    demuralist's Avatar
    demuralist is offline Senior Member
    Join Date
    Aug 2011
    Location
    Tennessee
    Posts
    8,553
    Shop Now
    Quote Originally Posted by Dhansakdave View Post
    Blimey, wish someone had told me!!!!!
    I love your accent!

  2. #6172
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
    Join Date
    Oct 2010
    Location
    Mid-Hudson Valley New York
    Posts
    8,708
    Quote Originally Posted by Dhansakdave View Post
    Blimey, wish someone had told me!!!!!
    Wait. No one invited you to your own party? That's just wrong.

    Actually it is a threesome. Demuralist usually DD's on Thursday too.

  3. #6173
    demuralist's Avatar
    demuralist is offline Senior Member
    Join Date
    Aug 2011
    Location
    Tennessee
    Posts
    8,553
    yep, I am! I got lost in the accent and forgot to mention that!

  4. #6174
    Dhansakdave's Avatar
    Dhansakdave is offline Senior Member
    Join Date
    Jan 2012
    Location
    Bristol, UK
    Posts
    1,639
    Quote Originally Posted by demuralist View Post
    I love your accent!
    Thanks, when me tongues firmly inserted in me cheek, I tends to type how we speaks roun' yer!!

    Quote Originally Posted by Pebbles67 View Post
    Wait. No one invited you to your own party? That's just wrong.

    Actually it is a threesome. Demuralist usually DD's on Thursday too.
    Blood 'yell, I is all a swoon, just nipping off to sit down in a darkened room for a bit, lol!!

  5. #6175
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
    Join Date
    Oct 2010
    Location
    Mid-Hudson Valley New York
    Posts
    8,708
    Whew, what a tough Fast Day! I was super hungry all day, felt hollow headed and sleepy. I made it to dinner. I had chicken, a salad with OO & V, and avocado. And coffee with heavy cream.
    I feel much better now.

    So glad tomorrow is Friday. We have to super clean the house this weekend. Bill is getting his parents from his brother in Boston on Wednesday. The weekend has turned rainy here, so we are going to pass on the yard sale. Hopefully, they will do one later this summer.

    Tired. I could go to bed right now. Yawn.

  6. #6176
    demuralist's Avatar
    demuralist is offline Senior Member
    Join Date
    Aug 2011
    Location
    Tennessee
    Posts
    8,553
    Do it! If you are tired you should go to bed.

    Congrats on getting through a rough fast day. Some are easier than others. But if you are tired that makes if harder. Going to bed early is an excellent strategy.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 (a 4:3) fast diet with real food.

  7. #6177
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
    Join Date
    Oct 2010
    Location
    Mid-Hudson Valley New York
    Posts
    8,708
    Friday Report: 5:2 week 1

    Wt. 217.3 down 6.1 from 223.4. +1.5 from NK low and new weight loss.
    So Far, It seems to me that I can lose as well on this plan as on a full NK plan. I eat for NK on my Fast Days because I don't want to spike my insulin with too many carbs after 22+ hrs without food. My NK low weight was 215.8 on 4/22.

    Hormonally, I know that this program will be better for me. I am a 45 yr old perimenopausal woman. Many experts agree that the key to weight loss for a woman at this time of life is getting enough safe carbs, but not too many. 75-100g is recommended by both Ross and Schwarzbein. 5 days/week, I will be hitting that target. Hopefully, correcting hormonal imbalances will help with binging. Ross says yes.

    On my Up days, I am aiming for at least 2000 cals, 75-100c, 75-100p, 125-135f. This works out to regular Primal for weight loss as recommended in the PB. I feel as if I have come full circle. lol

    Finally, This morning I had rice cereal and almond milk as part of my breakfast. It felt decadent.

  8. #6178
    RMS123's Avatar
    RMS123 is online now Senior Member
    Join Date
    Nov 2011
    Location
    New Mexico
    Posts
    3,251
    Woo hoo, P!!!!! Great job.

    I was finally able to get a copy at the library of the Diet Cure. Interesting reading. I like her and Schwarzbein. Thanks for the recommendation.

  9. #6179
    canio6's Avatar
    canio6 is offline Senior Member
    Join Date
    Dec 2010
    Location
    S. Arizona
    Posts
    11,509
    Sounds like you are doing great P. Woot Woot!
    somehow I manage to leave my intelligence and decorum at the door wherever I go. I doubt your journal will be an exception to that - not on the rug

    What the F&#* is a decorum? - Mr. Anthony

  10. #6180
    Dhansakdave's Avatar
    Dhansakdave is offline Senior Member
    Join Date
    Jan 2012
    Location
    Bristol, UK
    Posts
    1,639
    PrimalCon New York
    Good effort P, nice one.

    Positive waves man, keep at it!

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •