Page 611 of 1139 FirstFirst ... 1115115616016096106116126136216617111111 ... LastLast
Results 6,101 to 6,110 of 11382

Thread: The Bedrock Journal - ( Pebbles67) page 611

  1. #6101
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
    Join Date
    Jul 2011
    Location
    Kansas
    Posts
    7,436
    Primal Fuel
    Glad you got to spend some quality time honoring your family and you are home safe. Rest up girlie.. you are in the final stretch until school is out!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  2. #6102
    demuralist's Avatar
    demuralist is offline Senior Member
    Join Date
    Aug 2011
    Location
    Tennessee
    Posts
    9,569
    Quote Originally Posted by ssn679doc View Post
    Sorry, I'm not surprised at all! I knew you would do well..... just a gut feeling (and I have a big gut, which makes for LOTS of feeling!)
    you make me smile! I wish there was a "like" button here.

  3. #6103
    Pebbles67's Avatar
    Pebbles67 is offline Senior Member
    Join Date
    Oct 2010
    Location
    Mid-Hudson Valley New York
    Posts
    9,066
    Earlier, I started to write an explanation of our speedy trip back and forth to DE and then decided not to waste energy on it. Family drama, financial issues, same old stuff. Our immediate family is fine. We all got a lot of sleep in our own beds and are working around the house today and relaxing. This week will be busy, but hopefully less crazy than the last.

    Today I am officially starting the "Fast Diet" or "5:2 Diet". I will be keeping it all Primal. 5 days eating around 2000 cals. and 2 fast days of 500 cals. In addition, I will be concentrating on eating a balanced amount of vitamin K containing foods daily in order to keep my blood clotting factor level. My fast days this week will be Tuesday and Thursday. I will weigh once a week on Friday mornings.
    Starting WT. 223.4, same as last Friday

    I am still riding a confidence high from Friday night. My husband and sons think that I will be very difficult to live with from now on.
    Next on Bucket list. Join a band and play real gigs around the Hudson Valley. Friday just whetted my appetite. Lol
    Last edited by Pebbles67; 05-19-2013 at 10:14 AM.

  4. #6104
    canio6's Avatar
    canio6 Guest
    Quote Originally Posted by Pebbles67 View Post
    Join a band and play real gigs around the Hudson Valley. l
    Dude, I am so going to be your first groupie. <3

  5. #6105
    Sabine's Avatar
    Sabine is offline Senior Member
    Join Date
    Dec 2011
    Location
    Dallas/Fort Worth Texas
    Posts
    5,178
    I hope the 5:2 works well for you, Pebbles. My daughter is trying it also, now that her AP tests are over. Today is her first Down Day. I cut up a bunch of vegetables for her, and was amazed(or do I mean, amaxed?) at how much bulk there is in just 120K. She loves crunching on raw veggies, so that, plus a little protein via egg and salmon, is her plan.

  6. #6106
    Pebbles67's Avatar
    Pebbles67 is offline Senior Member
    Join Date
    Oct 2010
    Location
    Mid-Hudson Valley New York
    Posts
    9,066
    I hope so too Sabine. I figured out that constant NK and even periodic daily full fasts are unsafe for me due to how it effects my clotting level. I am hoping to have as much success on 5:2 as on NK while being more careful about my health. It will be interesting to see how 5:2 effects the binging.
    Last edited by Pebbles67; 05-19-2013 at 01:33 PM.

  7. #6107
    Pebbles67's Avatar
    Pebbles67 is offline Senior Member
    Join Date
    Oct 2010
    Location
    Mid-Hudson Valley New York
    Posts
    9,066
    Quote Originally Posted by canio6 View Post
    Dude, I am so going to be your first groupie. <3
    Will you throw your unmentionables onstage for me? Will you wait outside my dressing room offering to give your all to me for just one night?

  8. #6108
    canio6's Avatar
    canio6 Guest
    Quote Originally Posted by Pebbles67 View Post
    Will you throw your unmentionables onstage for me? Will you wait outside my dressing room offering to give your all to me for just one night?
    Sounds reasonable....

  9. #6109
    demuralist's Avatar
    demuralist is offline Senior Member
    Join Date
    Aug 2011
    Location
    Tennessee
    Posts
    9,569
    Omg! I love you guys. Thanks for the grin.

    The interesting thing for me with the 5:2 and binging is that it hasn't happened. Now I have done some serious overeating. But no binging yet.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day

  10. #6110
    Pebbles67's Avatar
    Pebbles67 is offline Senior Member
    Join Date
    Oct 2010
    Location
    Mid-Hudson Valley New York
    Posts
    9,066
    Primal Blueprint Expert Certification
    Quote Originally Posted by canio6 View Post
    Sounds reasonable....
    Congratulations! You have successfully passed the "Groupie Aptitude Test".

    (Now I really have got to find a band.)

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •