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Thread: The Bedrock Journal - ( Pebbles67) page 610

  1. #6091
    canio6's Avatar
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    Glad to hear the show went well. Drive safely!

  2. #6092
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    Pebbles67 is online now Senior Member
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    Up at 3am. On the Road at 4:30. Visitation / Funeral in DE by 9. On the road again at 3pm. home by 9pm. We did what we went to do in DE. Spent six lovely hours honoring Aunt Mary and spending time with relatives.

    Why do this all in less than 24 hrs. Too tired. I'll try to explain tomorrow.

  3. #6093
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    There are these sorts of times when you just do what you have to do. Glad you are all home safely.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

  4. #6094
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    Quote Originally Posted by Pebbles67 View Post
    We Brought the House Down!!! It could not have gone better. Video proof will follow next week.
    Sorry, I'm not surprised at all! I knew you would do well..... just a gut feeling (and I have a big gut, which makes for LOTS of feeling!)

  5. #6095
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    Glad you got to spend some quality time honoring your family and you are home safe. Rest up girlie.. you are in the final stretch until school is out!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  6. #6096
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    Quote Originally Posted by ssn679doc View Post
    Sorry, I'm not surprised at all! I knew you would do well..... just a gut feeling (and I have a big gut, which makes for LOTS of feeling!)
    you make me smile! I wish there was a "like" button here.

  7. #6097
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    Earlier, I started to write an explanation of our speedy trip back and forth to DE and then decided not to waste energy on it. Family drama, financial issues, same old stuff. Our immediate family is fine. We all got a lot of sleep in our own beds and are working around the house today and relaxing. This week will be busy, but hopefully less crazy than the last.

    Today I am officially starting the "Fast Diet" or "5:2 Diet". I will be keeping it all Primal. 5 days eating around 2000 cals. and 2 fast days of 500 cals. In addition, I will be concentrating on eating a balanced amount of vitamin K containing foods daily in order to keep my blood clotting factor level. My fast days this week will be Tuesday and Thursday. I will weigh once a week on Friday mornings.
    Starting WT. 223.4, same as last Friday

    I am still riding a confidence high from Friday night. My husband and sons think that I will be very difficult to live with from now on.
    Next on Bucket list. Join a band and play real gigs around the Hudson Valley. Friday just whetted my appetite. Lol
    Last edited by Pebbles67; 05-19-2013 at 11:14 AM.

  8. #6098
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    Quote Originally Posted by Pebbles67 View Post
    Join a band and play real gigs around the Hudson Valley. l
    Dude, I am so going to be your first groupie. <3

  9. #6099
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    I hope the 5:2 works well for you, Pebbles. My daughter is trying it also, now that her AP tests are over. Today is her first Down Day. I cut up a bunch of vegetables for her, and was amazed(or do I mean, amaxed?) at how much bulk there is in just 120K. She loves crunching on raw veggies, so that, plus a little protein via egg and salmon, is her plan.

  10. #6100
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    I hope so too Sabine. I figured out that constant NK and even periodic daily full fasts are unsafe for me due to how it effects my clotting level. I am hoping to have as much success on 5:2 as on NK while being more careful about my health. It will be interesting to see how 5:2 effects the binging.
    Last edited by Pebbles67; 05-19-2013 at 02:33 PM.

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