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Thread: The Bedrock Journal - ( Pebbles67) page 605

  1. #6041
    Pebbles67's Avatar
    Pebbles67 is offline Senior Member
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    Primal Blueprint Expert Certification
    My plan for the 5:2 is to stay completely Primal with the five days being 2000+ calories with 75-100g carb. The 2 down days would have one 500 cal meal of protein fat and a green salad, keto style.

    If I end up having some binges on non primal stuff then so be it. It should still fit in.

  2. #6042
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    demuralist is offline Senior Member
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    Yep as long as you can keep the vit k consistent and hold the occasional binge to your non fast days. For me allowing 1 day where i dont control what i eat has been very good. I dont always use the day, but allowing it gives a lot of freedom.

    Also, many people on the 5:2 forum go over on their fast days even as high as 700 and still lose, slower but lose.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day

  3. #6043
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    I am going to start 5:2 on Sunday with a regular Primal day. I'm not sure what the food choices will be like this weekend. I will do the Fasts on Tu and Th which are my lowest exercise days.

  4. #6044
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    Dhansakdave is online now Senior Member
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    Hiya P, thanks for the welcome a while back!

    (Positive thinks, your way!) Fire it up and go for it. Keep it cool and the gang!

  5. #6045
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    Pebbles67 is offline Senior Member
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    Here is my handsome son Billy who is about to graduate HS. He is training as a Junior volunteer fire fighter. He will go to FF cert. training next Sept. He plans to study Writing or Graphic Design at the local community college with a possible minor in Theater. He is a deep thinking, talented and smart young man. I am so proud of him.
    (Since he wouldn't let me put these pics on FB, I am linking them here)




    Funny, Today we sent him off on the senior trip to Boston. You would think we were sending him off to war between the admonitions and "did you?" questions.
    Last edited by Pebbles67; 05-16-2013 at 07:17 AM.

  6. #6046
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    I hope he has fun! I didn't do any of the class activities to graduation, but I did go to prom with friends. Good times.
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  7. #6047
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    jenn26point2 is offline Senior Member
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    Great pics and aspirations for the young man!
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  8. #6048
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    He had no interest in Prom.

  9. #6049
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    Aw, well, not everybody does. What kind of stuff are they doing in Boston? Or is it "Run wild and be back by X-o'clock"?

    I wanted to say, I'm very glad that things are looking up for him right now. I know you were pretty worried about him (and probably still are, because you're a mom ). I hope he's feeling better about his future as he nears graduation!
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  10. #6050
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    Quote Originally Posted by namelesswonder View Post
    I wanted to say, I'm very glad that things are looking up for him right now. I know you were pretty worried about him (and probably still are, because you're a mom ). I hope he's feeling better about his future as he nears graduation!
    Ditto.
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




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