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Thread: The Bedrock Journal - ( Pebbles67) page 605

  1. #6041
    canio6's Avatar
    canio6 is offline Senior Member
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    Quote Originally Posted by Pebbles67 View Post
    I have not yet experienced this "too sweet" problem of which you speak...
    me either. That said, "Just say no to crappy snack pastries"
    somehow I manage to leave my intelligence and decorum at the door wherever I go. I doubt your journal will be an exception to that - not on the rug

    What the F&#* is a decorum? - Mr. Anthony

  2. #6042
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    ^^+1 I think you should institute the rule I use for my kids, if you want it you have to make it. I have used that since they could reach the counter with a stool. Even if it is less than desirable ingredients, you know what they all are, and there are no mystery ingredients, plus it does taste better.

    p.s. If you must... paleo/primal dessert recipes - use sparingly
    Last edited by demuralist; 05-15-2013 at 12:51 PM. Reason: add p.s.

  3. #6043
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    whoohoo we got ourselves another wagon!! LOL
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  4. #6044
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    My plan for the 5:2 is to stay completely Primal with the five days being 2000+ calories with 75-100g carb. The 2 down days would have one 500 cal meal of protein fat and a green salad, keto style.

    If I end up having some binges on non primal stuff then so be it. It should still fit in.

  5. #6045
    demuralist's Avatar
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    Yep as long as you can keep the vit k consistent and hold the occasional binge to your non fast days. For me allowing 1 day where i dont control what i eat has been very good. I dont always use the day, but allowing it gives a lot of freedom.

    Also, many people on the 5:2 forum go over on their fast days even as high as 700 and still lose, slower but lose.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 -2 day fast diet with real food every day

  6. #6046
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    I am going to start 5:2 on Sunday with a regular Primal day. I'm not sure what the food choices will be like this weekend. I will do the Fasts on Tu and Th which are my lowest exercise days.

  7. #6047
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    Hiya P, thanks for the welcome a while back!

    (Positive thinks, your way!) Fire it up and go for it. Keep it cool and the gang!

  8. #6048
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    Here is my handsome son Billy who is about to graduate HS. He is training as a Junior volunteer fire fighter. He will go to FF cert. training next Sept. He plans to study Writing or Graphic Design at the local community college with a possible minor in Theater. He is a deep thinking, talented and smart young man. I am so proud of him.
    (Since he wouldn't let me put these pics on FB, I am linking them here)




    Funny, Today we sent him off on the senior trip to Boston. You would think we were sending him off to war between the admonitions and "did you?" questions.
    Last edited by Pebbles67; 05-16-2013 at 07:17 AM.

  9. #6049
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    I hope he has fun! I didn't do any of the class activities to graduation, but I did go to prom with friends. Good times.
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  10. #6050
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    Great pics and aspirations for the young man!
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




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