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Thread: The Bedrock Journal - ( Pebbles67) page 598

  1. #5971
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    Pebbles67 is offline Senior Member
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    calories I started lowering my calories for lchf when I lowered protein. Unfortunately, that resulted in weightloss. Which may prove CICO is true for me. I do not do this as a sustained program. There are always higher cal days that happen in lchf. I will also have some higher cal days later in the month when I add carbs to try and survive my period.

  2. #5972
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    While I think that CICO is technically true, I think the devil is in the details...ie. not being able to actually know how the body uses calories, the body adjusting to the lower calories, the body craving food to offset the lower calories, the body craving food to offset lower nutrients, etc.

    I think that in the end it is about getting a program that will allow you to comfortably lower your calories with out the body sending you into a binging frenzy. I still personally believe that the binge is the body's way of fulfilling a need (which is sometimes emotional and sometimes physical)

  3. #5973
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    Quote Originally Posted by demuralist View Post
    While I think that CICO is technically true, ...snipped
    I think you just won the wisest post of the week award.

  4. #5974
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    +1

  5. #5975
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    thanks, but it comes from 40+ years of N=1

  6. #5976
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    Stayed home fro school. My ear pain turned out to be an infection. I am on amoxicillin for 10 days.

    To top it off, a slight groin pull I had been suffering all week turned into a full blown injury. I can't walk. I am going to the DR or ER today for anti inflammatory meds.

    Wt. 217.5 Though it doesn't matter because I ate a 1/4 of a gallon of ice cream at 5 am. Tired, in pain and can't eat real food. I am very upset.

  7. #5977
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    athomeontherange is online now Senior Member
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    oh no!!! I hope the groin injury isn't real serious and you can get relief soon. So sorry you are sick with an ear infection. Take care of you and feel better.
    Karin


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    What am I doing? Depends on the day.

  8. #5978
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    oh my gosh, top and bottom pain, so sorry. But the amox should get it cleared up just in time for your Rock Band competition. sleep it off, it will help you heal faster and keep you out of the kitchen! Fingers crossed for quickly getting to pain free.

  9. #5979
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    Ugh, double whammy! I hope you feel better soon.
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  10. #5980
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    Get a lot of rest, drink lots of water an tea with some honey and I hope you'll feel better soon!
    My Journal: Candy in Primal Wonderland
    My Blog: Candy in Wonderland
    Goal for 2012: keep weight steady (+/- 74 kg): check
    Goal for 2013: lose 10 kg and keep new weight (+/- 65 kg)

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