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Thread: The Bedrock Journal - ( Pebbles67) page 597

  1. #5961
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    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  2. #5962
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    I vote for hip-hugger bell bottoms and a bolero with fringe over a leotard. And feathers in the hair. There must be feathers!

  3. #5963
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    Yeah feathers attached to a roach clip. That will get the students talking!!!!

  4. #5964
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    Even better! You're a genius, Pebbles!

  5. #5965
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    Quote Originally Posted by Pebbles67 View Post
    Yeah feathers attached to a roach clip. That will get the students talking!!!!
    and asking if they can borrow the clips......

  6. #5966
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    Wt. 216.5 (-2.5) (+.7 from recent low) (+6.5 from all time Primal low)
    FBS 82 Good drop. That is nk range for me.

    Eating for the first time in 36 hours. I did a fast a la Sabine. Due to the rock band practice going late, I didn't go home between school and the gym. I took my cardio kick class and didn't feel like passing out. By the time I got home, it was 7:30. I had tea, fun with husband and went to bed.

    I loved the fast day. I felt hunger for sure, but nothing terrible. I accomplished more work than usual at school and taught my classes with energy.

    Unfortunately, I did not sleep well. I have an earache on the left side which started yesterday early morning. Every time that I tried to swallow, I woke myself up. Not sure if it is an infection or allergies. No fever, no other allergy symptoms. Will go to urgent care tomorrow if it does not improve.

    Today a regular lchf day. Plan below (Using up my dairy)
    B 3 Bacon, 1 egg & mayo, coffee 2 tbsp hwc, 1 tbsp CO
    L 3 oz chicken and 2 oz cream cheese, 1 bouillon
    s 1 oz almonds, coffee 2 tbsp hwc
    D 3 oz meat, salad oo&v, 1/2 avocado
    Last edited by Pebbles67; 05-09-2013 at 02:59 AM.

  7. #5967
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    Fun with husband is a great way to end a fast day.

    You lchf plan for today looks tasty, but are those enough calories? I can't remember what your calorie goal is, but that doesn't seem like very much food.

  8. #5968
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    It is about 1400-1600 cals which is a regular lchf day for me. I am not doing the JUUDD eat to TDEE plan for UDs. I'm going to eat until I am satisfied.

    Oh and you didn't warn me that my digestion would suddenly start working again and I would need to run to the bathroom.

  9. #5969
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    Interesting. I didn't know that your normal lchf was so low. I would have thought higher, since you are tall.

    As long as you MADE it To the bathroom, all's good!

  10. #5970
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    the lchf after a fast should keep you close to the bathroom as well, forewarned is forearmed.

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