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Thread: The Bedrock Journal - ( Pebbles67) page 593

  1. #5921
    ssn679doc's Avatar
    ssn679doc is offline Senior Member
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    Sep 2012
    Primal Fuel
    Quote Originally Posted by Pebbles67 View Post

    Yesterday was a much better day mentally. Not sure what happened Sunday. Sunday evening is always rough because I feel as if all of my problems at work and at home come crashing down on me again.

    I have chosen to listen to my body. Over the weekend, the extra carbs just felt forced, not enjoyable anymore. I am on Day 2 of lchf. I am beginning to think that I have different needs at different times of my cycle. The plan for the moment is to continue lchf until I start to hear the binge "voice" during my PMS week. Then I will add at least 2 servings of starch plus berries daily until the end of my period, when I sense the desire to drop carbs again. Luckily my cycle is super predictable. The super high fructose fruits were fun, but they kept my FBS too high. They will be a once in a while treat.

    There was a guy who posted in the Before and After thread that he lost 50+lbs by deliberately cycling lchf, reg primal and IF days. His theory was that Grok would have had fat days, lean days and starvation days. I may throw in some Down Days too. Just to keep things interesting.
    Variety is the spice of life they say.....

  2. #5922
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    demuralist is online now Senior Member
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    Aug 2011
    I have been doing pretty much the same type of cycling, but unplanned mostly. Well the lower calorie days are planned but what I eat on the other days is highly variable and unplanned. Of course I am still at the very beginning of this particular part of my N=1 experiment so we shall see how well it works, but so far it is at least way less stressful!

  3. #5923
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    Sabine is offline Senior Member
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    I think matching your macros to your cycle sounds like a great idea. It makes sense that different things might work depending on your hormones.

  4. #5924
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    athomeontherange is offline Senior Member
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    Jul 2011
    you may be really on to something P. Document well because this might be publishable.

    Created by - Free Calorie Counter

    What am I doing? Depends on the day.

  5. #5925
    RMS123's Avatar
    RMS123 is online now Senior Member
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    New Mexico
    No one ever said we only had to do ONE plan at a time

  6. #5926
    Candy in Wonderland's Avatar
    Candy in Wonderland is offline Senior Member
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    Mar 2012
    You look gorgeous!
    My Journal: Candy in Primal Wonderland
    My Blog: Candy in Wonderland
    Goal for 2012: keep weight steady (+/- 74 kg): check
    Goal for 2013: lose 10 kg and keep new weight (+/- 65 kg)

  7. #5927
    canio6's Avatar
    canio6 Guest
    Hi P, just dropping in to say hello. Of course, work is blocking out the dress pic. F*ckers. I hope all is well with you. Take care

  8. #5928
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
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    Oct 2010
    Mid-Hudson Valley New York
    My husband's beloved Aunt is being put into home Hospice care. She was winning her battle with cancer, we thought, but has suddenly taken a turn for the worse. I first met the rest of Bill's family at her house for Thanksgiving about a month after meeting Bill's parents and siblings. So I have known her and her family for over 20 years. We kept up the tradition of Thanksgiving at Aunt Mary's house up until about 10 years ago when we all moved off Long Island. My husband plans to go down to say good bye. The family has asked that visitors be limited.

    Of course this brings up some tough memories for me. I sent a message of love and support to her daughter Stephanie, with whom I have been very close. God, I know what this torment is like.

    God Bless You, Aunt Mary.

  9. #5929
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    HelenLouise is offline Senior Member
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    Aug 2012
    Perth, Australia
    So sorry to hear that pebbles. Very sad for your family.

  10. #5930
    canio6's Avatar
    canio6 Guest
    Primal Blueprint Expert Certification
    hugs to you, your husband, and the rest of the family.

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