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Thread: The Bedrock Journal - ( Pebbles67) page 592

  1. #5911
    HelenLouise's Avatar
    HelenLouise is offline Senior Member
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    Oh I love that dress! And no wonder at all you're getting attention in it. You look lovely!

  2. #5912
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    221.2 up .5

    Went to the Lifebridge Sanctuary retreat center to see my friend Ann sing. Several years ago she formed a duo with a piano man. They do jazz, bosso nova, contemporary. The setting and music were beautiful, and I saw some old friends. Sadly, I was in a poor mental state and so did not enjoy it as much as I should. Today is a new day.

    Here is a picture of the Catskill Mountains as seen from the venue.

    ***Sorry pic won't load. Will add later when I get to a better service area.
    Last edited by Pebbles67; 05-06-2013 at 08:40 AM.

  3. #5913
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    I certainly do love that area of the world. I lived in the Berkshires as well for almost a year and OMG that was so beautiful!!!!

    Hope you're feeling better mentally tmrw!

  4. #5914
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    219.1

    Yesterday was a much better day mentally. Not sure what happened Sunday. Sunday evening is always rough because I feel as if all of my problems at work and at home come crashing down on me again.

    I have chosen to listen to my body. Over the weekend, the extra carbs just felt forced, not enjoyable anymore. I am on Day 2 of lchf. I am beginning to think that I have different needs at different times of my cycle. The plan for the moment is to continue lchf until I start to hear the binge "voice" during my PMS week. Then I will add at least 2 servings of starch plus berries daily until the end of my period, when I sense the desire to drop carbs again. Luckily my cycle is super predictable. The super high fructose fruits were fun, but they kept my FBS too high. They will be a once in a while treat.

    There was a guy who posted in the Before and After thread that he lost 50+lbs by deliberately cycling lchf, reg primal and IF days. His theory was that Grok would have had fat days, lean days and starvation days. I may throw in some Down Days too. Just to keep things interesting.

  5. #5915
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    Quote Originally Posted by Pebbles67 View Post
    219.1

    Yesterday was a much better day mentally. Not sure what happened Sunday. Sunday evening is always rough because I feel as if all of my problems at work and at home come crashing down on me again.

    I have chosen to listen to my body. Over the weekend, the extra carbs just felt forced, not enjoyable anymore. I am on Day 2 of lchf. I am beginning to think that I have different needs at different times of my cycle. The plan for the moment is to continue lchf until I start to hear the binge "voice" during my PMS week. Then I will add at least 2 servings of starch plus berries daily until the end of my period, when I sense the desire to drop carbs again. Luckily my cycle is super predictable. The super high fructose fruits were fun, but they kept my FBS too high. They will be a once in a while treat.

    There was a guy who posted in the Before and After thread that he lost 50+lbs by deliberately cycling lchf, reg primal and IF days. His theory was that Grok would have had fat days, lean days and starvation days. I may throw in some Down Days too. Just to keep things interesting.
    Variety is the spice of life they say.....

  6. #5916
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    I have been doing pretty much the same type of cycling, but unplanned mostly. Well the lower calorie days are planned but what I eat on the other days is highly variable and unplanned. Of course I am still at the very beginning of this particular part of my N=1 experiment so we shall see how well it works, but so far it is at least way less stressful!

  7. #5917
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    I think matching your macros to your cycle sounds like a great idea. It makes sense that different things might work depending on your hormones.

  8. #5918
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    you may be really on to something P. Document well because this might be publishable.
    Karin


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  9. #5919
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    No one ever said we only had to do ONE plan at a time

  10. #5920
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