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Thread: The Bedrock Journal - ( Pebbles67) page 587

  1. #5861
    RMS123's Avatar
    RMS123 is online now Senior Member
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    Yay, Paula.

    Funny you mentioned the cycling of HCLF/current plan. I was wondering if something like that would work for you. Of course, if things are going well (especially in the binge department), no use changing. Wondering if HCLF would be beneficial at a particular point in your cycle?

  2. #5862
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    Chris, I think the breakout may be hormonal. I just finished my period.

    Ruth, I was thinking that the week right after my period when hormones are leveling and I feel strongest against the binge would be the best time for that.

  3. #5863
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    It sounds like the binging is getting under control and your losing again. It sounds like we are doing something similar- funny I was thinking about popping in the occasional lcHF days
    Karin


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  4. #5864
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    Karin, I thought maybe 3 to 4 lchf in a row, then back to 100g carbs.

  5. #5865
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    I would think that as long as one is mindful of calories, changing the makeup won't hurt. However, one should just be mindful of the potential water gain of reintroducing carbs after several low carb days.

  6. #5866
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    I am only up to page 10 of 200+ of your journey so far. I'm riveted!

  7. #5867
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    Hi HelenLouise,

    You are a brave woman. I have been around here a long time and it hasn't all been pretty. Please excuse the naughty bits. Primal has at times made me frisky.

    Tell us about yourself when you get a chance.

  8. #5868
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    Demuralist, just read something about Youth Week first weekend in may 2013 and a dress you wore in your 20 yrs ago??

  9. #5869
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    Sorry I'm still reading and I should be sleeping as I have to work at 8 tmrw. Lol

    I'm just Helen, but that was taken so added my middle name too. I'm in the beginning of my primal journey, don't have weight to lose, just wanting to be healthier and guide my 4.5 yr old daughter in the same direction.

  10. #5870
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    Quote Originally Posted by RMS123 View Post
    I would think that as long as one is mindful of calories, changing the makeup won't hurt. However, one should just be mindful of the potential water gain of reintroducing carbs after several low carb days.
    this is what I have been pondering as well. For me though, an up carb day is 30g but no more than 50g. However, if your bod can handle 100g- heller!! go for it!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

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