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Thread: The Bedrock Journal - ( Pebbles67) page 586

  1. #5851
    geostump's Avatar
    geostump is offline Senior Member
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    Eric Clapton married a woman from Columbus, OH and they have a home in a suburb here. There's a chain of pubs here called the Rusty Bucket and he is in the one in their neighborhood almost daily for lunch. He reads the paper and is very friendly. Know one bothers him, but people will wave to him and he waves back. I've seen him their once. It was really cool.
    Georgette

  2. #5852
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    Glad you are feeling well this morning. Rock that rehearsal!

  3. #5853
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    Have a spectacular day!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  4. #5854
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  5. #5855
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    Yeah P! So great to see those numbers dropping again. Have a great day!
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  6. #5856
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    Great article , Chris.

  7. #5857
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    219.7 Down 3, +3 from lchf low.
    I am dropping the binge bloat like crazy. I have only been doing this new plan for 6 days and I am down 10+lbs.

    I was actually considering doing a week of hflc after this and then switching back and forth between the two programs. I think I'll just wait. If I can still lose weight just as well on this plan, then why make things tougher.

    Dairy is fun to eat/drink, but my face is broken out in small pimples grrrr. I will be dropping it eventually.

    Band practice was awesome yesterday. I feel so cool!

    Today is May Day at my HS. All the female seniors and faculty dress up. I am wearing the same dress as last year. Indian print aqua, black and white. There is a pic in the journal around this time last year if you want to look it up.
    We have a shortened school day and then a choice of two events. I am missing the ceremony this year to participate in the alternate DWI presentation. I am acting as a grieving parent whose child dies in an accident.

    This weekend, my older sons are in their Drama Club's annual short play fest. My eldest wrote one, but is also acting. My middle guy is acting as well. Finally, my Kevin will turn 9 on Saturday so BD party stuff coming up too.

    Have a lovely day.

  8. #5858
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    wow, you have a lot of fun stuff going on.

    Yep, I would say that if I could belt out Pat Benetar I would feel cool too!

    Congrats on the loss, and yes I totally agree, don't change a thing as long as it is working.

    p.s. I had some trouble with small pimples on my chin a while back and could not get rid of them. I finally used neosporin over night a couple of nights in a row and they were gone. I think it was hormonal as I eat more dairy now than I was then.

  9. #5859
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    Yay, Paula.

    Funny you mentioned the cycling of HCLF/current plan. I was wondering if something like that would work for you. Of course, if things are going well (especially in the binge department), no use changing. Wondering if HCLF would be beneficial at a particular point in your cycle?

  10. #5860
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    Chris, I think the breakout may be hormonal. I just finished my period.

    Ruth, I was thinking that the week right after my period when hormones are leveling and I feel strongest against the binge would be the best time for that.

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