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Thread: The Bedrock Journal - ( Pebbles67) page 584

  1. #5831
    honeybuns's Avatar
    honeybuns is offline Senior Member
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    Primal Fuel
    I loved the following quote from the article Ruth posted. Remind you of anyone?


    "Consider the source. If youíre a middle-aged woman, donít listen to a damn thing that young males say, unless said young males have a wealth of hands-on experience and research knowledge in the field of middle-aged womenís health. And even then, be suspicious."
    Of all the paths you take in life, make sure a few of them are dirt.

  2. #5832
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    Pebbles67 is offline Senior Member
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    Yes HB that is exactly who I thought of.

    The Funny thing is that NK works fine for me, but the NK-Binge bounce back and forth is making me a crazy woman and probably hurting me physically.

  3. #5833
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    Hooray for happy!!! Have a great day, Paula

  4. #5834
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    Karin You can read reviews on amazon. They actually helped keep me very stable, cut hot flashes, irritability etc., but I think that I have to stop taking them during my period. That would not be a problem for you. They are meant for women in menopause.

  5. #5835
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    Quote Originally Posted by demuralist View Post
    Yep definitely an ouch at the recognition.
    Especially the line about friends and family running for cover. Hell, I wanted to run away from myself last week.

  6. #5836
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    hahahaha. As I was reading it I kept thinking of all that I have tried in the past 2 years, enough to make my head spin, and in the end -yes I am heavier.

  7. #5837
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    I hope you are feeling better today, Paula.

    Sent from my SCH-R530U using Marks Daily Apple Forum mobile app
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  8. #5838
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    Quote Originally Posted by demuralist View Post
    hahahaha. As I was reading it I kept thinking of all that I have tried in the past 2 years, enough to make my head spin, and in the end -yes I am heavier.
    me too. Not heavier - but no lighter in the past 6 months since changing to HFLC. That might work well for the male population, and the rare female who doesn't have much to lose - but for us "fluffy" girls who struggle to lose 1/2 pound --- I now believe we need CARBS! bring me that sweet potato!!!! Even when I'm eating carbs freely - I never go above 120 grams. Remember Mark said that is normally the sweet spot for most of us. I'm staying right where I am.
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  9. #5839
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    I am checking out the change o life on Amazon but can not find ingredients...
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  10. #5840
    tomi's Avatar
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    try here
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

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