Well, I am finding this easy so far. I am reveling in the carb at every meal. I am doing 2 fruits/ day plus one starch. Not tracking right now, just eating. But in case anyone is interested, macros working out to about 100g of each, percentages about 20/20/60.
224.7 Weight came down 3 lbs, but had been up 15 due to severe binging. Now less than 9 to my recent lchf low.
Mental state was stable, dare I say, even happy.
Good, even energy all day.
and you didn't take the hormone correcting supplements?
the article that Ruth posted yesterday, sort of hit home for me!
No I didn't. I think they are fine for me, but not during my actual period. Most of those types of supps say not to take them the first week of the cycle. These are meant for women without a period. I will try a half dose starting on Friday.
Created by MyFitnessPal.com - Free Calorie Counter
What am I doing? Depends on the day.
Yep definitely an ouch at the recognition.
"Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
My journal: http://www.marksdailyapple.com/forum/thread36279.html
My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.
I loved the following quote from the article Ruth posted. Remind you of anyone?
"Consider the source. If youíre a middle-aged woman, donít listen to a damn thing that young males say, unless said young males have a wealth of hands-on experience and research knowledge in the field of middle-aged womenís health. And even then, be suspicious."
Of all the paths you take in life, make sure a few of them are dirt.
Yes HB that is exactly who I thought of.
The Funny thing is that NK works fine for me, but the NK-Binge bounce back and forth is making me a crazy woman and probably hurting me physically.
Hooray for happy!!! Have a great day, Paula