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Thread: The Bedrock Journal - ( Pebbles67) page 583

  1. #5821
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    Pebbles67 is offline Senior Member
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    Well, I am finding this easy so far. I am reveling in the carb at every meal. I am doing 2 fruits/ day plus one starch. Not tracking right now, just eating. But in case anyone is interested, macros working out to about 100g of each, percentages about 20/20/60.

    224.7 Weight came down 3 lbs, but had been up 15 due to severe binging. Now less than 9 to my recent lchf low.

    Mental state was stable, dare I say, even happy.

    Good, even energy all day.

  2. #5822
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    Quote Originally Posted by Pebbles67 View Post
    Mental state was stable, dare I say, even happy.
    Happy? thats just crazy talk! lol.... glad you feel better

  3. #5823
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    and you didn't take the hormone correcting supplements?

    the article that Ruth posted yesterday, sort of hit home for me!

  4. #5824
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    No I didn't. I think they are fine for me, but not during my actual period. Most of those types of supps say not to take them the first week of the cycle. These are meant for women without a period. I will try a half dose starting on Friday.

  5. #5825
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    Quote Originally Posted by demuralist View Post
    and you didn't take the hormone correcting supplements?

    the article that Ruth posted yesterday, sort of hit home for me!
    ME TOO! It was kinda even an "ouch!"

    Quote Originally Posted by Pebbles67 View Post
    Well, I am finding this easy so far. I am reveling in the carb at every meal. I am doing 2 fruits/ day plus one starch. Not tracking right now, just eating. But in case anyone is interested, macros working out to about 100g of each, percentages about 20/20/60.

    224.7 Weight came down 3 lbs, but had been up 15 due to severe binging. Now less than 9 to my recent lchf low.

    Mental state was stable, dare I say, even happy.

    Good, even energy all day.
    So, higher carbs? Dear God, don't let Chaco see... we will never hear the end of it.. LOL FWIW.. eating carbs (even good ones) make me happier too.

    Quote Originally Posted by Pebbles67 View Post
    No I didn't. I think they are fine for me, but not during my actual period. Most of those types of supps say not to take them the first week of the cycle. These are meant for women without a period. I will try a half dose starting on Friday.
    I am not getting any change o life help.. not sure if I need it. What are they suppose to do?
    Karin


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    What am I doing? Depends on the day.

  6. #5826
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    Yep definitely an ouch at the recognition.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

  7. #5827
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    I loved the following quote from the article Ruth posted. Remind you of anyone?


    "Consider the source. If youíre a middle-aged woman, donít listen to a damn thing that young males say, unless said young males have a wealth of hands-on experience and research knowledge in the field of middle-aged womenís health. And even then, be suspicious."
    Of all the paths you take in life, make sure a few of them are dirt.

  8. #5828
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    Yes HB that is exactly who I thought of.

    The Funny thing is that NK works fine for me, but the NK-Binge bounce back and forth is making me a crazy woman and probably hurting me physically.

  9. #5829
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    Hooray for happy!!! Have a great day, Paula

  10. #5830
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    Primal Blueprint Expert Certification
    Karin You can read reviews on amazon. They actually helped keep me very stable, cut hot flashes, irritability etc., but I think that I have to stop taking them during my period. That would not be a problem for you. They are meant for women in menopause.

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