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Thread: The Bedrock Journal - ( Pebbles67) page 582

  1. #5811
    demuralist's Avatar
    demuralist is offline Senior Member
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    Primal Fuel
    I have been doing greek yogurt with a few blueberries and walnuts with a splash of stevia and it is like a dessert. Not tired of it yet.

    You sound much stronger now, I bet you could put off a break down at the gym even if Joe is nice, it will make you feel so much better to have accomplished it too.

  2. #5812
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    Well, I ate dinner, took my "change o life" supplements and went to the gym. By the time I got to the parking lot, I was feeling deeply depressed again. I was tearful throughout most of cardio kick. I did not finish the class. As I left, Joe told me that I was looking serious. I said that I didn't feel well. He said sounds to me like you have the "didn't get the part" blues. I had to leave before I burst into tears.

    I think there may be something in the supplement that is effecting me very badly. I am going to stop taking it.

  3. #5813
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    I thought you were doing well on that, are you sure it isnt because you are messing with the dosages.

  4. #5814
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    I added all the aminos plus that one at the same time. I know the aminos help because I have taken them before.

    I did not like the immediate change in my mental state after taking it. This morning I was a mess too. within a half hour of taking my first dose. I will try tomorrow without and see how I feel.

  5. #5815
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    what do you suppose is the offending ingredient? Gosh - I hope it doesn't do that to me. I've been extremely stable emotionally during the whole meno-process - I sure don't want to throw a wrench in the works.

    sorry you almost lost it at the gym some people don't know when to keep their mouths shut - thinking they are being all sensitive and stuff - but sometimes the most sensitive thing is to be quiet!

    But give yourself credit for going to the gym - that's a big positive!
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  6. #5816
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    I have found with hormone-altering supplements that they take a while to "kick in" and then when they do, I am very sensitive to them. Vitex took me a couple of months to notice anything from, but now if I take it, or take a different dose, or don't take it, I definitely notice a difference.

    Perhaps there is one portion of that supplement, a certain ingredient, that is more beneficial than the others for you.
    Journal on depression/anxiety
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  7. #5817
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    I sent Joe a text saying sorry so sensitive and explaining that it wasn't only the theater thing. He texted back "Sorry for being a dick. Should have been more sympathetic." His sister nearly died two weeks ago of a gangrenous lower intestine, so i see how he would see my angst as unimportant.

    It is unimportant. Yes it feels as if everything is going to hell, but I really have nothing "bad" going on in my life. My family is healthy and basically successful.

    I didn't realize how much my self esteem was tied up in the theater thing. I need to find a way to have singing in my life without the audition part. Maybe it is time to form that rock band...lol.

  8. #5818
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    Quote Originally Posted by Pebbles67 View Post
    I sent Joe a text saying sorry so sensitive and explaining that it wasn't only the theater thing. He texted back "Sorry for being a dick. Should have been more sympathetic." His sister nearly died two weeks ago of a gangrenous lower intestine, so i see how he would see my angst as unimportant.

    It is unimportant. Yes it feels as if everything is going to hell, but I really have nothing "bad" going on in my life. My family is healthy and basically successful.

    I didn't realize how much my self esteem was tied up in the theater thing. I need to find a way to have singing in my life without the audition part. Maybe it is time to form that rock band...lol.
    I can see it now... headlining Pebbles and the BamBam Rock band......

  9. #5819
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    Supplement I think the problem is that I am only perimenopausal. I had read somewhere that these types of supplements with don quai and black cohosh should not be taken during the first week of the cycle. It worked fine when I took it after my last period. My PMS symptoms were almost non existent. The supplement directions say take it 2x everyday, but I think that is for a woman without a period.

    I may change to a PMS supplement that has lower doses of the key herbs.

    Tomi, I wouldn't worry since you are in menopause.

  10. #5820
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    What Joe said would probably have run off your back, had it not been for the hormonal issue being added in it would have been more like a reality check right?

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