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Thread: The Bedrock Journal - ( Pebbles67) page 581

  1. #5801
    demuralist's Avatar
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    Hugs. The only thing I think I can add to this mix is to keep putting it down. The more you pour it out the smaller the binge. And dont worry about what people might think for as Dr Suess said "those that matter dont care and those that care dont matter". Best to get it all out.

  2. #5802
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    Thanks guys. I hate putting down the crazy girl stuff. Cause you know, I am supposed to be perfect. :P

    I rested on the couch with the dog and cats watching home improvement shows all afternoon.

    I had a great lunch and a great snack. I am allowing everything peripherally Primal including dairy and stevia. Basically just no wheat, no sugar.

  3. #5803
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    no wheat and no sugar will be a huge improvement in and of itself!
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

  4. #5804
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    I miss dairy.. I must confess..
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  5. #5805
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    Yes Tomi, especially after a seven day free for all.

    Karin, the Dubliner cheese I had with lunch tasted like heaven. So did the greek yogurt I had for snack.

    It looks like I will make two clean days as I am feeling better for the most part. I am supposed to go to the gym tonight. I haven't been there in over a week. I'm afraid if my friend Joe tries to be nice to me, I'll break down. He knows about the theater stuff. Maybe he'll just give me crap for missing the gym.

  6. #5806
    demuralist's Avatar
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    I have been doing greek yogurt with a few blueberries and walnuts with a splash of stevia and it is like a dessert. Not tired of it yet.

    You sound much stronger now, I bet you could put off a break down at the gym even if Joe is nice, it will make you feel so much better to have accomplished it too.

  7. #5807
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    Well, I ate dinner, took my "change o life" supplements and went to the gym. By the time I got to the parking lot, I was feeling deeply depressed again. I was tearful throughout most of cardio kick. I did not finish the class. As I left, Joe told me that I was looking serious. I said that I didn't feel well. He said sounds to me like you have the "didn't get the part" blues. I had to leave before I burst into tears.

    I think there may be something in the supplement that is effecting me very badly. I am going to stop taking it.

  8. #5808
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    I thought you were doing well on that, are you sure it isnt because you are messing with the dosages.

  9. #5809
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    I added all the aminos plus that one at the same time. I know the aminos help because I have taken them before.

    I did not like the immediate change in my mental state after taking it. This morning I was a mess too. within a half hour of taking my first dose. I will try tomorrow without and see how I feel.

  10. #5810
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    what do you suppose is the offending ingredient? Gosh - I hope it doesn't do that to me. I've been extremely stable emotionally during the whole meno-process - I sure don't want to throw a wrench in the works.

    sorry you almost lost it at the gym some people don't know when to keep their mouths shut - thinking they are being all sensitive and stuff - but sometimes the most sensitive thing is to be quiet!

    But give yourself credit for going to the gym - that's a big positive!
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

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