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Thread: The Bedrock Journal - ( Pebbles67) page 581

  1. #5801
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    Yes Tomi, especially after a seven day free for all.

    Karin, the Dubliner cheese I had with lunch tasted like heaven. So did the greek yogurt I had for snack.

    It looks like I will make two clean days as I am feeling better for the most part. I am supposed to go to the gym tonight. I haven't been there in over a week. I'm afraid if my friend Joe tries to be nice to me, I'll break down. He knows about the theater stuff. Maybe he'll just give me crap for missing the gym.

  2. #5802
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    I have been doing greek yogurt with a few blueberries and walnuts with a splash of stevia and it is like a dessert. Not tired of it yet.

    You sound much stronger now, I bet you could put off a break down at the gym even if Joe is nice, it will make you feel so much better to have accomplished it too.

  3. #5803
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    Well, I ate dinner, took my "change o life" supplements and went to the gym. By the time I got to the parking lot, I was feeling deeply depressed again. I was tearful throughout most of cardio kick. I did not finish the class. As I left, Joe told me that I was looking serious. I said that I didn't feel well. He said sounds to me like you have the "didn't get the part" blues. I had to leave before I burst into tears.

    I think there may be something in the supplement that is effecting me very badly. I am going to stop taking it.

  4. #5804
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    I thought you were doing well on that, are you sure it isnt because you are messing with the dosages.

  5. #5805
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    I added all the aminos plus that one at the same time. I know the aminos help because I have taken them before.

    I did not like the immediate change in my mental state after taking it. This morning I was a mess too. within a half hour of taking my first dose. I will try tomorrow without and see how I feel.

  6. #5806
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    what do you suppose is the offending ingredient? Gosh - I hope it doesn't do that to me. I've been extremely stable emotionally during the whole meno-process - I sure don't want to throw a wrench in the works.

    sorry you almost lost it at the gym some people don't know when to keep their mouths shut - thinking they are being all sensitive and stuff - but sometimes the most sensitive thing is to be quiet!

    But give yourself credit for going to the gym - that's a big positive!
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    my motivation

  7. #5807
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    I have found with hormone-altering supplements that they take a while to "kick in" and then when they do, I am very sensitive to them. Vitex took me a couple of months to notice anything from, but now if I take it, or take a different dose, or don't take it, I definitely notice a difference.

    Perhaps there is one portion of that supplement, a certain ingredient, that is more beneficial than the others for you.
    Journal on depression/anxiety
    Curing IBS-C with Vitamin C and magnesium citrate.

  8. #5808
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    I sent Joe a text saying sorry so sensitive and explaining that it wasn't only the theater thing. He texted back "Sorry for being a dick. Should have been more sympathetic." His sister nearly died two weeks ago of a gangrenous lower intestine, so i see how he would see my angst as unimportant.

    It is unimportant. Yes it feels as if everything is going to hell, but I really have nothing "bad" going on in my life. My family is healthy and basically successful.

    I didn't realize how much my self esteem was tied up in the theater thing. I need to find a way to have singing in my life without the audition part. Maybe it is time to form that rock band...lol.

  9. #5809
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    Quote Originally Posted by Pebbles67 View Post
    I sent Joe a text saying sorry so sensitive and explaining that it wasn't only the theater thing. He texted back "Sorry for being a dick. Should have been more sympathetic." His sister nearly died two weeks ago of a gangrenous lower intestine, so i see how he would see my angst as unimportant.

    It is unimportant. Yes it feels as if everything is going to hell, but I really have nothing "bad" going on in my life. My family is healthy and basically successful.

    I didn't realize how much my self esteem was tied up in the theater thing. I need to find a way to have singing in my life without the audition part. Maybe it is time to form that rock band...lol.
    I can see it now... headlining Pebbles and the BamBam Rock band......

  10. #5810
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    Supplement I think the problem is that I am only perimenopausal. I had read somewhere that these types of supplements with don quai and black cohosh should not be taken during the first week of the cycle. It worked fine when I took it after my last period. My PMS symptoms were almost non existent. The supplement directions say take it 2x everyday, but I think that is for a woman without a period.

    I may change to a PMS supplement that has lower doses of the key herbs.

    Tomi, I wouldn't worry since you are in menopause.

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