That walking in the door after work part is what gets me too! I am usually quite hungry cuz I only eat 1 whole egg + 2-3 egg yolks around 11 am. By 5:00 I'm empty and wanting to put anything in my mouth! I usually go for the pork rinds - crunchy and good! I feel like I've accomplished something good when I eat only a few......... and nothing sugary/carby.