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Thread: The Bedrock Journal - ( Pebbles67) page 578

  1. #5771
    tomi's Avatar
    tomi is offline Senior Member
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    It may be volunteer - but they still called and asked you to participate!
    Read post #2626
    my motivation

    As per Marcadav:
    Do 30-60 days clean primal.
    No grains, sugar, alcohol.
    Eat 3 meals and primal snacks.
    Don't track food.
    Don't tweak.
    Don't expect issues to go away quickly. Instead, just follow the plan and see how things play out.
    Decide on an exercise plan you can/will do consistently during the 30-60 days and then do it.

  2. #5772
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    Pebbles67 is online now Senior Member
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    Thanks, but everyone who volunteered was hired.

  3. #5773
    NZ primal Gwamma's Avatar
    NZ primal Gwamma is offline Senior Member
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    Chin up my dear Pebbles. I haven't heard you sing, but I have no doubt that you are one clever lady, and you should be proud of where you have come. To be able to have the confidence to sing at an audition of that nature is impressive. I have my fingers crossed for this second audition, and I do hope you join the band. I am sure a wee bit of light hearted music with your collegues would be a fun way to spend an hour - or two.............
    x
    "never let the truth get in the way of a good story "

    ...small steps....

  4. #5774
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    Two things...

    My period finally arrived and the cramps are baaaaad. Eating badly is not helping so back on the wagon tomorrow.

    The "All Star Band" meeting was fun. I will be singing lead on Pat Benetar's "Hit Me With your Best Shot" and harmony on the other songs.
    The rest of the set list:
    Sweet Emotion - Aerosmith
    You May Be Right - Billy Joel
    Pink Houses - John Mellencamp
    Drive My Car - Beatles

    * I felt like I fit in even without an instrument and I could tell these long time colleagues of mine were impressed. My harmonies are tight.

  5. #5775
    NZ primal Gwamma's Avatar
    NZ primal Gwamma is offline Senior Member
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    woohoo Pebbles - you rock !!!!!!!
    "never let the truth get in the way of a good story "

    ...small steps....

  6. #5776
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    So fun, God I wish I could sing. It would be so sweet to belt one out and be on key!

    Hot water bottle while laying in a fetal position and hot tea. I have had cramps in my life that are unreal and that has always helped.

  7. #5777
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    Fat Fasting today to get back on track. 90% fat 1000cals.

  8. #5778
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    funny. I was considering one to break the carb cycle ... but don't have the right foods. Good luck!

  9. #5779
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    good luck! I am finding my "fast" days easier now that I have a pattern. And that is that I hold off actually putting food in my mouth for as long as I can. Once I start eating it takes more mental effort to stop than it took to not start in the first place. So I don't eat until I get home from work at about 4:30.

  10. #5780
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    I find the opposite. On work days I need to eat breakfast and lunch, but can get away with not eating the rest of the day. I will eat in a 6 hr window today.

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