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Thread: The Bedrock Journal - ( Pebbles67) page 578

  1. #5771
    Pebbles67's Avatar
    Pebbles67 is offline Senior Member
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    Two things...

    My period finally arrived and the cramps are baaaaad. Eating badly is not helping so back on the wagon tomorrow.

    The "All Star Band" meeting was fun. I will be singing lead on Pat Benetar's "Hit Me With your Best Shot" and harmony on the other songs.
    The rest of the set list:
    Sweet Emotion - Aerosmith
    You May Be Right - Billy Joel
    Pink Houses - John Mellencamp
    Drive My Car - Beatles

    * I felt like I fit in even without an instrument and I could tell these long time colleagues of mine were impressed. My harmonies are tight.

  2. #5772
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    NZ primal Gwamma is offline Senior Member
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    woohoo Pebbles - you rock !!!!!!!
    "never let the truth get in the way of a good story "

    ...small steps....

  3. #5773
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    So fun, God I wish I could sing. It would be so sweet to belt one out and be on key!

    Hot water bottle while laying in a fetal position and hot tea. I have had cramps in my life that are unreal and that has always helped.

  4. #5774
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    Fat Fasting today to get back on track. 90% fat 1000cals.

  5. #5775
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    funny. I was considering one to break the carb cycle ... but don't have the right foods. Good luck!

  6. #5776
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    good luck! I am finding my "fast" days easier now that I have a pattern. And that is that I hold off actually putting food in my mouth for as long as I can. Once I start eating it takes more mental effort to stop than it took to not start in the first place. So I don't eat until I get home from work at about 4:30.

  7. #5777
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    I find the opposite. On work days I need to eat breakfast and lunch, but can get away with not eating the rest of the day. I will eat in a 6 hr window today.

  8. #5778
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    at work we tend to eat at our desks, so it doesn't really feel like I ate anyway, easy to skip it. And I have never been a breakfast person so that is easy too. But walking in the door at the end of the day-well that is where it gets me-even if I ate on the way home. Obviously habit, but what I do now is just do a small snack where I actually sit down to eat it (1/2C Greek Yogurt, 1/2C Blueberries, 1T raw chopped walnuts, splash of stevia). This way I don't eat while I am making dinner and can put dinner off till the boys are ready to eat around 6:30. Otherwise I would be prowling the pantry.

  9. #5779
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    That walking in the door after work part is what gets me too! I am usually quite hungry cuz I only eat 1 whole egg + 2-3 egg yolks around 11 am. By 5:00 I'm empty and wanting to put anything in my mouth! I usually go for the pork rinds - crunchy and good! I feel like I've accomplished something good when I eat only a few......... and nothing sugary/carby.
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

  10. #5780
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    Paula, what are you up to today? Any good news?

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