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Thread: The Bedrock Journal - ( Pebbles67) page 564

  1. #5631
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
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    Primal Fuel
    Weekly Report.
    I have been eating at the original Optimal diet macros for my goal weight since Monday. This is up from the 1400 cal experiment from 2 weeks ago.
    The difference is interesting. I have easily lost the weight I gained over Easter vaca and am back down to my lchf low. But I am down 1% fat and 2 inches more than before. I am still dairy and sweetener free.

    Macros. 1700cals 35gcarb, 70g protein, 140g fat. Approximately.

    My new supplement experiment is going well. The goal is to minimize binges even more.
    I am taking 3 doses of 1000mg l-glutamine for carb cravings.
    2 doses of 500mg l-tyrosine for energy
    2 doses of 500mg1000mg l-phenylalinine for endorphins
    1 dose 100mg 5htp

    3 doses 200mg chromium picolinate for blood sugar
    Plus a perimenopause herbal supplement.

    I won't know for a couple of weeks if it is really helping.
    Last edited by Pebbles67; 04-06-2013 at 07:05 AM. Reason: fixing mistakes
    Paula Primal since 9/24/2010
    "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

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    MFP username: MDAPebbles67

  2. #5632
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    Stepping in to say hello

    "Hello!!! Good to see ya chica! <big hug>"

    Sounds like things are overall on the upswing. Good luck w/ the auditions. Its all about attitude
    Sorry about your friend. Funny how we just go on with our lives and forget how easily they can be done. I know it doesn't feel like it but you are slowly beating the binging. Just don't quit. Come stop by the JUDDD group anytime. We welcome you with open arms
    You know all those things you wanted to do: You should go do them.

    Age 48
    height 5'3
    SW 215 lbs
    CW 180 lbs (whole foods/primal eating)
    LW 172 lbs
    GW 125ish lbs

  3. #5633
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    I hit deep ketosis yesterday morning at 6 days clean. It came with what seems to be a requisite headache that took most of the morning to cure. Staying stable at my low weight, but my body continues to reshape due to renewed exercise efforts.

    Tomorrow, my husband and I are going to the John Stewart Show in NYC. The guest is former President Jimmy Carter. I am very excited. I can't post this on FB because I am calling in sick and could get into trouble if caught for "theft of services". So you guys get the exclusive.

    Grades are due this Friday, so I am going to try and stay off MDA except for short periods at breakfast, lunch and after dinner.

  4. #5634
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    have fun in NYC! We saw Jimmy Carter in Plains, GA a few years ago and had him sign one of his books for us.

    Congrats on deep Ketosis!

  5. #5635
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    Have fun in NYC! That sounds awesome. I will watch the episode when it's online and pretend I can hear you laughing & cheering .
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  6. #5636
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    Ooh, fun. Have a great time!

  7. #5637
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    Enjoy your time in NYC.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  8. #5638
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    What fun! Have a great time.

    Congrats an keeping the weight steady!

    And I hope the grading goes smooth and easy.
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

  9. #5639
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    Are "personal" days not part of your contract? Back when I was teaching we contractually received 3 personal days a year. We just had to tell the powers that be that we were taking a personal day on x day. No reason had to be given.

    Have fun in NYC.

  10. #5640
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    Primal Blueprint Expert Certification
    My personal days are used up so I will be "sick" tomorrow.

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