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Thread: The Bedrock Journal - ( Pebbles67) page 557

  1. #5561
    Sabine's Avatar
    Sabine is offline Senior Member
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    Oh, no. I hope it was just a one time event and you'll be feeling better soon.

    (Next time- spit!)

  2. #5562
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    Feel better soon! I am so sorry! No beating on yourself however. It happened. Life goes on. And you are alive which means you can fight another day!
    You know all those things you wanted to do: You should go do them.

    Age 48
    height 5'3
    SW 215 lbs
    CW 180 lbs (whole foods/primal eating)
    LW 172 lbs
    GW 125ish lbs

  3. #5563
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    Sorry you're feeling crappy. It sucks when you go out and have a great time - and then pay for it the next day! Dang it!

    My gut is protesting the Buffalo Wild Wings meal I had last night. I went with the intention of ordering the grilled chicken salad - but opted to try my 20% on the wings. They didn't even taste that great and now today I have a stomach ache and frequent bathroom trips.

    Its SOOOO not worth jumping off the primal wagon for even one meal. Lesson learned here also.
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

  4. #5564
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    oh y'all are making me sad I just found out I finally got my clinical competency certification (CCC's) which means I am an official speech language pathologist not just in my fellowship which means I can finally start seeing patients at the second job and have some more money coming in. And I have a lunch date tomorrow and intend to have margaritas! I refuse to believe they will mess me up! I am celebrating.

    But I do hope you all feel better!!
    You know all those things you wanted to do: You should go do them.

    Age 48
    height 5'3
    SW 215 lbs
    CW 180 lbs (whole foods/primal eating)
    LW 172 lbs
    GW 125ish lbs

  5. #5565
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    Congrats VAL!!!!
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

  6. #5566
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    Thanks! I rock!
    You know all those things you wanted to do: You should go do them.

    Age 48
    height 5'3
    SW 215 lbs
    CW 180 lbs (whole foods/primal eating)
    LW 172 lbs
    GW 125ish lbs

  7. #5567
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    Yes you do Val! Congrats! Remember, I had three bad days, not just one meal.

  8. #5568
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    Still doesn't help you any to beat yourself up!
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  9. #5569
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    Well, actually, I'm not beating myself up. This is par for my course. Just when I get some really good results I go crazy. My period started on Sunday, so the bingyness is not a surprise. I am having a problem today as well. Eventually I will clean it up again. Hopefully the aminos will kick in.

    I am, however, under the gun to be at a good weight and feeling good about myself by April 13th, when I audition for Jekyll and Hyde. My self esteem in that moment will effect my audition whether I like it or not.

  10. #5570
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    Hi Gang,

    I am going to take some time off from MDA. I just didn't want to disappear without saying anything. I may read & post once in a while just to keep in touch.

    I still believe wholeheartedly in Primal and n=1 within that framework, but the whole thing is beginning to make me feel crazy. I can't keep up with everything everyone is doing and still keep my focus on what works for me. What does work for me? Who the Hell knows.

    I'm thinking of going back to basics, maybe adding in carbs, not tracking. All I know is this endless cycle of having some success and then f'ing it up is painful. I need to live my life, not just waste time journaling about my next food experiment.

    MDA has become such a big part of my daily activities. It will be a hard crutch to let go of.

    Good Luck all. (I feel a little like Bilbo Baggins at the end of his 111th birthday. Where is my magic ring?)

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