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Thread: The Bedrock Journal - ( Pebbles67) page 552

  1. #5511
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    Pebbles67 is offline Senior Member
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    Primal Fuel
    Friday EMF report

    Wt 220.3 -1.5 A new low. Down 6 lbs for the week. 27.5lbs since Jan 1st. I am now only 10 lbs from my Primal low.
    FBS 93
    Ketones moderate. Lower due to high FBS yesterday as predicted due to high protein intake on Wed.

    Macros 75/20/5 1400 cal goal

    Results
    Calories-I had 5 days at a 500 cal deficit from the week before and one day where I ate 500 cals more than the week before. My net calorie decrease for the week was 2000. By the calorie per pound measure, I should have lost less than one pound this week. Exercise was the same.

    Therefore, I have to conclude that dropping artificial sweeteners and dairy made a huge difference to my body.


    *PS see my theater news post above. I need opinions.
    Paula Primal since 9/24/2010
    "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

    Created by MyFitnessPal.com - Free Weight Loss Tools
    MFP username: MDAPebbles67

  2. #5512
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    Both, because actresses audition for everything in their range, not just the dream jobs. But you will GET Lucy in J&H, Velma will just be for the process of it!

    Your FBS and weight loss are inspiring me. I am attempting various food restrictions to help my gut heal, and now you have me thinking about others. Curse you, Salazar!

    Go, go, go, for that primal low! I'm thinking you will be there by May Day.

  3. #5513
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    P.S. I would t consider Velma your typical mom role unless she is markedly different on stage than in the movie. O think of her as sexy and vampy.

  4. #5514
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    Sabine, sorry, you'll just have too watch and wait a little while. Take care of yourself.

    Demuralist, You are right. I don't really know the role. Have to watch the movie again. I'm sure I would have a blast. I was just disappointed that it wasn't Mama Morton from Chicago.

    Karin, Thanks for the encouragement. I'm scared to try out for both. Stupid lack of confidence.

  5. #5515
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    I agree with trying both, but keep in mind how this might affect your stress in terms of time of year & other activities. Personally, feeling interested in a beloved activity is a good sign for me, but I need to be very aware of how the added stress might affect the rest of my life. There was a time when I could not even handle 90 mins of a yoga class on a Sunday when I was in college! The idea of leaving my apartment was too daunting, even if I knew I would enjoy myself. That's a bit of an extreme example.
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  6. #5516
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    I am finishing up my day at school. Spring Break starts in one hour.

    I ordered the broadway cast recordings for both "Hairspray" and "Jekyll and Hyde" from Amazon. They both came with free Mp3 downloads, so I am already enjoying the music.

  7. #5517
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    Yay, new music!

    Plans for Spring Break?
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  8. #5518
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    Till the garden,
    Finish the basement rehab
    Go through boxes in the basement. Toss, donate, yard sale pile.

    I'm Free!

  9. #5519
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    I forgot what public school schedules are like. You have most of the afternoon at your disposal! Have fun!
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  10. #5520
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    Paula, not sure if this is a reasonable thing for you but maybe if you consider the first audition practice for the second it would reduce the stress. Even if you dont get either part the audition experience has to be priceless.

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