The Bedrock Journal - ( Pebbles67) page 545

[RMS123]

Initial results look promising. Play sounds awesome. We will be in NYC in May. Maybe we can figure out how to meet.

[Pebbles67]

Initial results look promising. Play sounds awesome. We will be in NYC in May. Maybe we can figure out how to meet.

That would be great!

[athomeontherange]

Initial results look promising. Play sounds awesome. We will be in NYC in May. Maybe we can figure out how to meet.

look at you, Miss Social Butterfly!

[RMS123]

I'm going to meet all of my SPEED gals this year

[demuralist]

yeah! I think that you should plan to use some of your frequent flyer miles and come to Nashville when both my kids and the hubs are away and we can have the whole house to ourselves!

[RMS123]

You tell me when....

[demuralist]

absolutely.

[Pebbles67]

Macros 78%/18%/4% 1500cals

Wt. 222.7 same
FBS 89 up
ketones large

Yesterday was St. Patrick's Day. At my house that means corned beef and irish soda bread. I had a measured amount of CB with vegetables for dinner. I tasted a tbsp of my husbands corned beef casserole with cream, cheese, veggies and sweet potatoes. The bread was hard to resist. Thank God between my husband and sons, it is almost gone. My cals were a little higher yesterday. I had difficulty making the macros work.

[Kymma]

Woot! A new low is super awesome! Looks like you are really learning what you need!

[Pebbles67]

Reflections
It dawned on me today that I did not binge over the weekend for the first time in a month. I felt like crap yesterday, but I suffered through the headache and ate as well as I could. I allowed a little wiggle room in my cals and macros to help me get through.
Having hit a new 1 year low yesterday morning, I am feeling hopeful. My size 14s fit again, so I suddenly have cute stuff to wear. I hope to hit the teens next week. I am only 13 lbs from my all time Primal low. Believe me, there will be some serious celebrating when I hit 210. My lofty goal is to be 199 by May 1st.
This combo of macros and calories just feels good and sustainable. I am eating only real food. No more BPCs, artificial sweeteners, bad oils. I am actually eating true Paleo for the first time. It makes me feel healthier even though not much has changed. Dropping dairy was huge, but I don't miss it that much. From now on, cheese and cream will be cooking condiments rather than foods I need to eat to hit certain macros.