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Thread: The Bedrock Journal - ( Pebbles67) page 545

  1. #5441
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    Primal Fuel
    You tell me when....

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    absolutely.

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    Macros 78%/18%/4% 1500cals

    Wt. 222.7 same
    FBS 89 up
    ketones large

    Yesterday was St. Patrick's Day. At my house that means corned beef and irish soda bread. I had a measured amount of CB with vegetables for dinner. I tasted a tbsp of my husbands corned beef casserole with cream, cheese, veggies and sweet potatoes. The bread was hard to resist. Thank God between my husband and sons, it is almost gone. My cals were a little higher yesterday. I had difficulty making the macros work.

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    Woot! A new low is super awesome! Looks like you are really learning what you need!

  5. #5445
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    Reflections
    It dawned on me today that I did not binge over the weekend for the first time in a month. I felt like crap yesterday, but I suffered through the headache and ate as well as I could. I allowed a little wiggle room in my cals and macros to help me get through.
    Having hit a new 1 year low yesterday morning, I am feeling hopeful. My size 14s fit again, so I suddenly have cute stuff to wear. I hope to hit the teens next week. I am only 13 lbs from my all time Primal low. Believe me, there will be some serious celebrating when I hit 210. My lofty goal is to be 199 by May 1st.
    This combo of macros and calories just feels good and sustainable. I am eating only real food. No more BPCs, artificial sweeteners, bad oils. I am actually eating true Paleo for the first time. It makes me feel healthier even though not much has changed. Dropping dairy was huge, but I don't miss it that much. From now on, cheese and cream will be cooking condiments rather than foods I need to eat to hit certain macros.

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    Do you think the headache and such was a mental thing, getting through what your subconscious or body felt was "binge time"?

    Sometimes, you have to take a really roundabout path to get to the same place that you tried to get to with the direct path. It took me doing a Whole30 to really stick with primal and even embrace the 20%. I need a 20% to keep myself from going overboard and sabotaging myself. Everybody's n=1 path doesn't have to look normal .
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

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    No, I was in real pain. It was my first day in deep ketosis. I had my bouillon, but not until the afternoon. The lesson is to keep on the schedule. One cube before breakfast, one at lunch. So the headache/nausea does not even start.
    We also have a storm system arriving this afternoon which may have contributed.

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    Ooof, I'm not sure what to think of the weather at this point. I wasn't expecting anything major on the 8th, but the streets were awful. Looks like it's mostly supposed to be tonight, with rain tomorrow here. I'm making sure to bring my laptop home tonight and will be staying home if there's accumulation on the roads tomorrow!
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

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    Quote Originally Posted by namelesswonder View Post
    Sometimes, you have to take a really roundabout path to get to the same place that you tried to get to with the direct path. It took me doing a Whole30 to really stick with primal and even embrace the 20%. I need a 20% to keep myself from going overboard and sabotaging myself. Everybody's n=1 path doesn't have to look normal .
    Very sage statement.

  10. #5450
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    Quote Originally Posted by Pebbles67 View Post
    Reflections
    It dawned on me today that I did not binge over the weekend for the first time in a month. I felt like crap yesterday, but I suffered through the headache and ate as well as I could. I allowed a little wiggle room in my cals and macros to help me get through.
    Having hit a new 1 year low yesterday morning, I am feeling hopeful. My size 14s fit again, so I suddenly have cute stuff to wear. I hope to hit the teens next week. I am only 13 lbs from my all time Primal low. Believe me, there will be some serious celebrating when I hit 210. My lofty goal is to be 199 by May 1st.
    This combo of macros and calories just feels good and sustainable. I am eating only real food. No more BPCs, artificial sweeteners, bad oils. I am actually eating true Paleo for the first time. It makes me feel healthier even though not much has changed. Dropping dairy was huge, but I don't miss it that much. From now on, cheese and cream will be cooking condiments rather than foods I need to eat to hit certain macros.
    this is smart and has been something I have been thinking about as well recently. That alone would be a good reason to give up the dairy. I am almost out of HWC, it will be gone by today. I think my congestion issues will improve once it is gone.
    Karin


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