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Thread: The Bedrock Journal - ( Pebbles67) page 544

  1. #5431
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    Pebbles67 is online now Senior Member
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    I am still using butter and CO. I figured cutting all my other dairy would make enough of a difference. In total, I am eating 1 tbsp CO and 2 Tbsp butter daily.

  2. #5432
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    Initial results look promising. Play sounds awesome. We will be in NYC in May. Maybe we can figure out how to meet.

  3. #5433
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    Quote Originally Posted by RMS123 View Post
    Initial results look promising. Play sounds awesome. We will be in NYC in May. Maybe we can figure out how to meet.
    That would be great!

  4. #5434
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    Quote Originally Posted by RMS123 View Post
    Initial results look promising. Play sounds awesome. We will be in NYC in May. Maybe we can figure out how to meet.
    look at you, Miss Social Butterfly!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  5. #5435
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    I'm going to meet all of my SPEED gals this year

  6. #5436
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    yeah! I think that you should plan to use some of your frequent flyer miles and come to Nashville when both my kids and the hubs are away and we can have the whole house to ourselves!

  7. #5437
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    You tell me when....

  8. #5438
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    absolutely.

  9. #5439
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    Macros 78%/18%/4% 1500cals

    Wt. 222.7 same
    FBS 89 up
    ketones large

    Yesterday was St. Patrick's Day. At my house that means corned beef and irish soda bread. I had a measured amount of CB with vegetables for dinner. I tasted a tbsp of my husbands corned beef casserole with cream, cheese, veggies and sweet potatoes. The bread was hard to resist. Thank God between my husband and sons, it is almost gone. My cals were a little higher yesterday. I had difficulty making the macros work.

  10. #5440
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    Woot! A new low is super awesome! Looks like you are really learning what you need!

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