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Thread: The Bedrock Journal - ( Pebbles67) page 542

  1. #5411
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    Pebbles67 is offline Senior Member
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    Primal Fuel
    Most ideal weight charts range from 150 to about 174 for my height. Paleobird once said that a good low ideal weight formula is to start at 100lbs and add 5 lbs for every inch over 5 feet. Not sure how you would do that in cm.

    I have never been 150 as an adult. The lowest I ever got was 165 and was happy there. 150 is for calculation purposes only.

  2. #5412
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    Hello lady!!!! And the experimentation continues. I love it!

  3. #5413
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    Quote Originally Posted by Ddraig Goch View Post
    Saw this quote today & thought you would appreciate it:

    "I can never take for granted the euphoria produced by a cup of coffee. I'm grateful every day that it isn't banned as a drug, that I don't have to buy it from a pusher, that its cost is minimal and there's no need to increase the intake. And thanks to the magic in a cup of coffee, I'm able to plunge into a whole day's cheerful thinking." Anita Loos
    ^This is why I will drink my coffee even if it is black.
    Last edited by Pebbles67; 03-15-2013 at 12:20 PM.

  4. #5414
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    Quote Originally Posted by Pebbles67 View Post
    Most ideal weight charts range from 150 to about 174 for my height. Paleobird once said that a good low ideal weight formula is to start at 100lbs and add 5 lbs for every inch over 5 feet. Not sure how you would do that in cm.
    Nor do I. I'm good old fashioned feet & inches. So that would make me 130lb. My HSIS is 137 but I suspect I may need to get to 132 for my vanity weight so not far off then. Thanks.

  5. #5415
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    I feel so weird today. Like I am hollow headed-very tired, dry eyed and headachy. Could all of this be withdrawal from Dairy and AS? I've had the same amount of coffee as usual, just black.

    I am looking forward to my nut snack. Unfortunately, I have to go shopping first. Good thing that I made a shopping list last night. My brain has short circuited.

  6. #5416
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    Didn't you eat less fat this morning?
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  7. #5417
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    ^Yes, significantly less fat. I drank lots of water before shopping and felt better. After my salted nuts and coffee, I feel almost normal.

  8. #5418
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    Huh. On a related note, by dropping dairy, I have cut my saturated fat by 60%.

  9. #5419
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    Glad u feel better.

    Are you now suggesting sat fat is bad?

  10. #5420
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    No. But Dr. Rosedale says one should limit saturated fat for the first 3 to 4 weeks until well into fat burning mode. His theory is that your body is trying to burn its own sat fat, so adding sat fat in the diet is unhelpful and might even hinder weightloss. Trying it out even though I am not sure I believe it.

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