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Thread: The Bedrock Journal - ( Pebbles67) page 541

  1. #5401
    RMS123's Avatar
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    Interesting. Thanks for the Rosedale report. I often think we have to take bits and pieces from a lot of folks.

    As always, will be watching your latest experiment

    Happy Friday!

  2. #5402
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    Argh! I have a headache and I am STARVING.

    Boy, that was dramatic.

    My bulletproof coffee bit the dust. Today it was only 1 tbsp of CO instead of that plus 3 tbsp of HWC and 1 tbsp butter. I used the butter with my 2 eggs. My breakfast was also missing the bacon (nitrites). Technically I should not even be having CO and butter (high in sat fat) for the first 3 weeks, but I couldn't figure out how to drop them.

    Lunch will be different too.

  3. #5403
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    when is your spring break?
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  4. #5404
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    It starts on the 23rd of March.

  5. #5405
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    Saw this quote today & thought you would appreciate it:

    "I can never take for granted the euphoria produced by a cup of coffee. I'm grateful every day that it isn't banned as a drug, that I don't have to buy it from a pusher, that its cost is minimal and there's no need to increase the intake. And thanks to the magic in a cup of coffee, I'm able to plunge into a whole day's cheerful thinking." Anita Loos

  6. #5406
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    Quote Originally Posted by Pebbles67 View Post
    For Protein, I took the lowest recommended weight for my height and the highest recommended weight. Turned them to KG and subtracted 10%..
    What were you looking at to get the recommended weight range? I have no idea what mine is

  7. #5407
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    Most ideal weight charts range from 150 to about 174 for my height. Paleobird once said that a good low ideal weight formula is to start at 100lbs and add 5 lbs for every inch over 5 feet. Not sure how you would do that in cm.

    I have never been 150 as an adult. The lowest I ever got was 165 and was happy there. 150 is for calculation purposes only.

  8. #5408
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    Hello lady!!!! And the experimentation continues. I love it!

  9. #5409
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    Quote Originally Posted by Ddraig Goch View Post
    Saw this quote today & thought you would appreciate it:

    "I can never take for granted the euphoria produced by a cup of coffee. I'm grateful every day that it isn't banned as a drug, that I don't have to buy it from a pusher, that its cost is minimal and there's no need to increase the intake. And thanks to the magic in a cup of coffee, I'm able to plunge into a whole day's cheerful thinking." Anita Loos
    ^This is why I will drink my coffee even if it is black.
    Last edited by Pebbles67; 03-15-2013 at 12:20 PM.

  10. #5410
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    Primal Blueprint Expert Certification
    Quote Originally Posted by Pebbles67 View Post
    Most ideal weight charts range from 150 to about 174 for my height. Paleobird once said that a good low ideal weight formula is to start at 100lbs and add 5 lbs for every inch over 5 feet. Not sure how you would do that in cm.
    Nor do I. I'm good old fashioned feet & inches. So that would make me 130lb. My HSIS is 137 but I suspect I may need to get to 132 for my vanity weight so not far off then. Thanks.

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