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Thread: The Bedrock Journal - ( Pebbles67) page 540

  1. #5391
    demuralist's Avatar
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    my recipe doesn't use white vinegar or sugar and uses a whole egg, so there are probably slight variations.

  2. #5392
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    Mark I'm loving the tight rope walking Mark pic. He's kind of "hot". How come I never noticed before?

    Mayo I guess I'll just have to live with mayo that is different from what I love. There is no point in making non paleo mayo.

  3. #5393
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    Quote Originally Posted by Pebbles67 View Post
    Mark I'm loving the tight rope walking Mark pic. He's kind of "hot". How come I never noticed before?

    Mayo I guess I'll just have to live with mayo that is different from what I love. There is no point in making non paleo mayo.
    I didn't see that photo until today, definitely hot (even though he's old enough to be my dad). I simultaneously want to ogle him and send my dad here and say, "LOOK WHAT YOU COULD DO!!!" I think they're the same age, or very close.

    You know, I haven't had mayo much. I didn't like it as a kid, kind of by pretense. "Raw eggs? Ew!" I would really like to make my own and find an occasion to use it (make it for a specific recipe or meal). I've just read too many horror stories now about it not blending properly. I don't want to waste my precious eggs .
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  4. #5394
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    Play with the recipe, I am sure you can find one that you like even more. Personally I really like mine more than store bought, but I never had a brand attachment.

    RE: Mark, personally I think he is too thin, I like em bulkier and beefier. Although now that DH is on his low side weight wise he is pretty much built like that.

  5. #5395
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    The other thing about Rosedale is that his protein recommendations are higher but he suggests lower fat sources of it.

  6. #5396
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    The problem with higher protein is that those of us who have been LC for a long time are very efficient at turning protein into gloucose. Hence any small upturn in protein knocks us out of NK. I belive that is S&V's arguement anyway. As we are all finding, its a fine balancing act

  7. #5397
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    Quote Originally Posted by demuralist View Post
    The other thing about Rosedale is that his protein recommendations are higherbut he suggests lower fat sources of it.
    I'm not findiing that to be true. He recommends 50-75 grams of Protein for most people. Phinney and Volek on the other hand want me to start my protein intake at 83 grams.

    He does recommend more meat and fish protein than pork, beef and dairy.

  8. #5398
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    ah, I misread his website then.

  9. #5399
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    Quote Originally Posted by Pebbles67 View Post
    I'm not findiing that to be true. He recommends 50-75 grams of Protein for most people. Phinney and Volek on the other hand want me to start my protein intake at 83 grams.

    He does recommend more meat and fish protein than pork, beef and dairy.
    I have to agree with you. He has me at 55g P&V have me at 65g

    I love this quote out of his book though:
    "Most [patients] have stayed with me for years, and the reason they stay is that my diet works" - surely if the diet was working they wouldn't need to.

  10. #5400
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    I am shooting for between 60 and 70 right now, pretty much between 150 and 175 would be my goal weight as well. Although I haven't weighed 150 except once in high school and I am pretty sure it was helped along with some sort of medications or something like that. I weighed 170 for my wedding and looked fantastic. 160 and I could wear a 2 piece without being embarrassed, although it would probably embarrass my younguns!

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