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Thread: The Bedrock Journal - ( Pebbles67) page 532

  1. #5311
    Ddraig Goch's Avatar
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    seems Dr ede has given up on her ketosis experiment - a note on her blog says she is is starting again next tuesday with a new start & a new goal: Nutritional Ketosis for Appetite Control, Weight Loss, and Optimal Function.

    It will be interesting to see what she does different whilst maintaining NK

  2. #5312
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    Karin-It was a premiere party

    I think Dr, Ede is 5'6" late forties. No idea as to weight.

  3. #5313
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    hmmm so she is my height and a little older than me.
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  4. #5314
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    But with tons more food issues!

  5. #5315
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    that is sad about her food issues but in the same breath I am thankful I do not have them.
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  6. #5316
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    P- did you say there was a place in MFP to track BS?
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  7. #5317
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    at the "check in" button you can add anything you want to track.

  8. #5318
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    Bull Shit? yes. Blood Sugar, No. EDIT: Didn't think of that ^ Chris.

    Does your monitor store BS readings? Maybe you could create an excel sheet. Jenn26point2 seems to know how to do that stuff.

  9. #5319
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    well I have already started a spreadsheet, its in my journal. I plan to add that data as well.

    Funny, when I typed BS.. I thought yeah, sometimes I eat shit and enter it in the food log..LOL
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  10. #5320
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    Okay, I am feeling really confused...

    1)Do I continue with low protein (under 65)and lower calories (1600-1700) like this past week?

    2)Do I follow the Optimal Diet for real?
    78kg
    70-85 protein
    39 carb
    195 fat EEEK! 2223 cals

    *My first run of 25 clean days was under the Optimal Plan but with 2x fat. I lost 18lbs, but much of that was water.

    3) Do I go lower protein and lower calorie? 50g protein 1200 cals?

    Which of the three will make the weight fall off? I'll tell you one thing, I am done giving advice. No more preaching about minimum calories. Who knows what works? I'll just tell people what works for me...if I ever figure it out.
    Last edited by Pebbles67; 03-09-2013 at 03:13 PM.

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